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The following article was published in our article directory on October 18, 2010.
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Four Practical Muscle Building Snacks For People On the Go

Article Category: Wellness, Fitness and Diet

Author Name: kellie

Yes, snacks are necessary in muscle-building and yes, there are muscle building snacks. If you haven t been told yet, frequent eating in smaller portions is the much better choice when it comes to the process of building muscles. Meaning, instead of eating three huge meals in a day, it would be wiser to divide them into five smaller portions instead. This means you would have to take snacks in between breakfast, lunch, and dinner.

Now, if you are a busy person, perhaps that first thing you are going to grumble about is the difficulty of preparing snacks. Although most snacks may be easy to prepare, they would still consume quite some time and rob you of some minutes at work. This is especially true if you are always on the road.

However, this doesn't mean that you will just resort to pigging out three times a day instead of eating more frequently in small portions. If you don't have the chance to plan a more substantial homemade food-on-the-go, below is a practical list of snacks you can have instead:

Milk-Milk comes in handy bottles and packs so you can bring one anywhere you go, anytime. This is a tried-and-tested way to get a lot of protein not only for muscle building but for sustaining one s overall health. Depending on your goal, you may choose to bring whole or skim milk in tow. Either way, you get the protein you need plus a whole bunch of other important calories

Dried Fruits Of course, fresh fruits would be fantastic to bring as snacks, but if you didn t have the chance to shop for some, or you woke up too late to peel them off, you can go for dried ones instead. Dried fruits are not only a great source of protein but they are rich in fiber and antioxidants too. Although they may have additional sugar, they are still relatively healthier than other pre-packed snacks you can buy from the vending machines.

Beef Jerky-- Just like dried fruits, beef jerky is also a rich source of protein. Many kinds of jerky have little fat if not none at all. Although they may have preservatives, they are not a bad choice for occasional snacks. For some change, you may also want to try ostrich or turkey jerky. Again, having them as snacks once in a while won t hurt.

Nuts Nuts and other seeds are packed with proteins and healthy fats. They also have various vitamins and minerals that will not only support muscle building but also help you have clearer skin, smoother hair, and enhanced memory. What s more, they are available at just about any gas station! Grab a pack of mixed nuts and you can surely get the good fats you need. Just make sure you drink lots of water afterwards to prevent choking.

These are four of the most practical muscle building snacks you can have on the go. They are cheap and readily available wherever, whenever.

Keywords: Build muscle, build muscle fast, muscle building tips, muscle building nutrition

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