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The following article was published in our article directory on October 15, 2010.
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Great Sources of Protein for Cheaper Value

Article Category: Wellness, Fitness and Diet

Author Name: kellie

Muscle building nutrition is not all about supplements. If you believed otherwise, then you absolutely need some re-evaluation. The real thing you need to focus on is food. You should never sacrifice the food that you eat if you truly wish to build muscles. They play an important role in helping you achieve the body you have long been dreaming of.

This is especially true when it comes to protein. As protein is a very effective muscle-builder, you have to make sure to get plenty of it. If unsure of the foods rich in this muscle-builder, this article can help you find the richest and the most affordable sources out there in the market.

Eggs There are the more costly cage-free eggs, however, the traditional kind can do just as well. They are packed with the protein you need for muscle building as well as for daily activities. They are your cheap source of protein which are readily available in your favorite grocery store.

Canned tuna Fish is a great protein source, but there are a lot of individuals who may not like the tang and flavor of it. If you are one of them, go for canned tuna. Canned tuna are not very fishy and they are great when combined with some mustard and light mayonnaise. If you want to add up on your carbs, you can put this mix on some whole wheat bread. Toast them for better texture and there goes your well-rounded lunch. The only danger in tuna fish is the possibility of their high mercury content. To prevent any possible excessive consumption of this harmful chemical, you should limit tuna consumption to just a can every other day.

Chicken OK, so bodybuilders always eat chicken breasts and neglect the rest of the chicken. If you have gotten used to the habit of buying only chicken breasts, all pre-skinned and de-boned, then you wouldn t have any problem. However, if you have always bought whole chicken, you can just continue doing so. This is especially great if you are trying to gain mass because you can use the other parts of the chicken in your other menu. Besides, other family members may prefer these parts than the breasts.

Non-animal sources of proteins Fish and chicken are not the only rich sources of protein. You can also combine rice and beans to get the same nutrition. And the great thing about this combo is you will not only get protein, you will also get fiber and complex carbohydrates which are equally beneficial for your overall health. To save more cash, it would be wise to buy dry beans instead of canned ones.

Protein is an important part of muscle building nutrition. Unfortunately, most of the items that are protein-packed are pricey. With the list above, you now know where to get the protein you need without having to spend much.

Keywords: Build muscle, build muscle fast, muscle building tips, muscle building nutrition

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