NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on October 14, 2010.
Learn more about SpinDistribute Article Distribution System.

Create a Home Gym Now

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

A home gym is what it is—a gym inside your home. It's a place │ spot where you can workout and de-stress. It's the spot where you can shape up and attain │ achieve the curves you've long been wanting to have. If you thought that setting up your own gym at home is very ; or that it's not feasible in your situation because you have little money or little space, this article may be of help to you.

First, you need to the thought that home fitness gyms are extremely │ very costly and extravagant. Although many exercise machines are really expensive, there are some which are too. Building your own gym does not have to mean buying huge and posh apparatus. You can buy smaller and simpler ones for starters. When you get the chance and means in the future, you can buy more. Anyway, the important thing is that you start with what you can afford .

If you are clueless of the first set of equipment to buy, here are some of them:

- Jump Rope - Yes, a jump rope is a gym equipment. If you thought that this was nothing more than a rope you play with when you were in primary school, it's time to change the . A jump rope can give you an intense cardio workout. Did you know that even just five minutes of straight rope jumping is equivalent to half an hour of jumping? And when you have grown tired jumping, you can even use the rope for cooling down! Who said your home gym equipment should be bulky │ huge and expensive?

- Dumbbells - Your routine should not only be about cardio workouts. You should also do strength training in your gym at home. some dumbbells. Buy just as how many pieces you could afford for the time being. As you go along and become stronger, you may choose to invest in more weights. However, this is not a must. You can go on weight training the same set of dumbbells. Or, if you want, you can just purchase one of those revolutionary dumbbells which enable you to adjust the weight down or up by just using a single set! They are compact │ small, heavy, and cost a lot cheaper than the whole set of traditional dumbbells.

- Weight Bench - A weight bench could serve as the centerpiece of your gym at home. It may look , but there are hundreds of exercises you can perform on and with it. Due to its , getting it should be prioritized. Buying a brand new piece may cost anywhere between $100 and $200. However, if you don't mind buying second hand, some weight benches could cost a lot less than $100.

Setting up a home gym can simply start with these three pieces of equipment. If you can afford them, then you can certainly │ surely create your fitness gym at home now.

About the Author: Kellie is an expert when it comes to Setting up a Home Gym. To find out the latest News and Tips on Home Gym Designs, visit Home-Fitness-Gym-4U at http://home-fitness-gym-4u.com/

Keywords: home fitness gym, home gym, home fitness machines, multi station home gym

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I got in online biz more than 2 years ago but I got nowhere - until I found your service a couple of months ago, that is. Now I am getting really strong in the lose-weight niche and I can't wait to see where this online business takes me. Tnx so much!!
Harold Brown