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The following article was published in our article directory on October 4, 2010.
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Bodybuilding Supplements 101: Dietary Support for Training

Article Category: Wellness, Fitness and Diet

Author Name: Kellie

Destroying the Myth

It is a common misunderstanding that bodybuilding supplements are similar to steroids. Supplements contain multivitamins and nutrients that are naturally found in the body. They improve the body's utilization of energy and burning down of food. Steroids, on the other hand, are external from the body's natural composition. They are intended to modify or disrupt the hormones.

Food supplements for weight trainees and muscle builders are not harmful. In fact, they are encouraged by doctors and gym instructors. Note that nutrition is an important pillar for fitness, alongside with diligent effort, consistency in training, and rest.

Safety Warning:

Before taking any muscle building supplement, it is best to consult a doctor. Several components or types of tablet/capsule may cause allergic reactions. The effects may not be fatal or long lasting but, if there are negative reactions, the person may suffer from the headaches, nausea, breathing difficulty, chest pains and rashes.

Always check for the side-effects, manufacturing permit and FDA certificate of approval of the prospective product.

Types/Components of Supplements: Protein and Healthy Enzymes

Protein is of highest priority in bodybuilding supplements. It is used in repairing muscle tissues and in adding bulk to the lean mass of the body. Natural protein sources include milk, soya and eggs. Effective health supplements also contain enzymes which aid in the proper absorption of dietary proteins.

Coenzyme Q10

More commonly known as CoQ10, this coenzyme is naturally found in salmon, soybean oil, sardines and spinach. It is an antioxidant, which prevents muscle cells from dying. Therefore, this enzyme is also very important to internal organs like the heart, lungs and kidneys—which are basically made up of muscle tissues.

Lack of this enzyme will result in frequent muscle pains. This is due to the uncontrolled concentration of lactic acid. In fact, your muscles will not grow if they do not have enough CoQ10. In extreme cases, deficiency may lead to kidney failure, seizures and damaged motor movement (non-coordination of mind and body)

CoQ10 is also proven to prevent the risks of Alzheimer's Disease and Parkinson's Disease by improving the performance of the nervous system.

Alpha Lipoic Acid

This substance is naturally found in the body's cells, serving as protection from the cancer-causing free radicals. Unlike other antioxidants, alpha lipoic acid (ALA) can protect the cell from inside the cell membrane. ALA can also enhance the regeneration rate of Vitamin E, C and glutathione.

It is derived from meat, spinach, peas, and rice barn. It is an important component of many bodybuilding supplements because they keep the muscle tissues healthy. It keeps the heart strong and retards the absorption of cholesterol.

Chromium Picolinate

This substance, on the other hand, can be derived from cheese and meat. It is also extracted from calf liver, whole grains and brewer's yeast.

Among other bodybuilding supplements, Chromium is proven as the most effective activator of insulin in the body. Hence, it will improve the conversion of food into energy and it can enhance fat loss. With the improved metabolic rate, the person will also experience good mood and will not feel bloated.

Keywords: muscle building, bodybuilding tips, bodybuilding supplements, bodybuilding workouts

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