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SpinDistribute.com Article Directory

The following article was published in our article directory on October 9, 2010.
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Balancing Nutritional and Fitness Wellness: The Key to True Overall Health

Article Category: Advice

Author Name: Kellie

Anyone who says all you need to do to get healthy is to diet doesn't know anything about health. Because of the media and false societal standards, people have equated health with physical fitness. When people see a woman with a slim body, they automatically assume that this person is healthy. People think that all you need to do to get healthy is shed some pounds. This is not true. The truth is people who have great looking bodies can be unhealthy; they can even be unhealthier than people who pack more pounds. This is because their regimens are imbalanced. If you want to achieve good health, it is important to achieve both nutritional wellness and fitness wellness. So what are these two? Basically, the nutritional type is attained by healthy eating. The fitness type is achieved by regular exercising. If you want to be healthy, you can't just tap into one of these two; you have to achieve both nutritional and fitness types of wellness at the same time.

These days, of course, when a person says he or she wants to get healthy, he or she may be implying two very different things. That person may be referring to real health, one that requires a strict diet and a good exercise regimen, or they may be referring to a more aesthetic health, which basically means they want to look slimmer. One thing you should know about good health is its goal. Some people assume the main goal of good health is to get a better looking body, an superficial purpose. This is wrong. The true aim of good health is internal, serving a greater purpose than just aesthetics. Getting a good looking body is nothing but a side effect of good health. For this reason, true health requires both fitness wellness and nutrition wellness. If you really want to be healthy, live longer and be more productive, you would need to tune both your diet and your body's resilience.

So how do you achieve good health? As mentioned above, to get good health, one has to achieve both fitness as well as nutritional types of wellness. This can be achieved by doing the following: First, eat well. Make sure your diet is balanced. Use the food pyramid as a guide and eat accordingly. Avoid eating too much and too little. Make sure you eat something from each food group every single day; second, exercise regularly. Start your own regimen and exercise regularly. Have a wellness coach or a physical trainer formulate an exercise regimen for you specifically. Of course, do rest. Your muscles would need to recuperate after every exercise session. Not resting would not do anything for your body; finally, avoid unhealthy vices like smoking and excessive drinking. These can never be good for the body. Achieve good health by aiming for overall wellness. You can do this by balancing your nutritional and fitness types of wellness. Getting healthy shouldn't be difficult as long as you know how it's supposed to go.

Keywords: nutrition wellness, fitness wellness, wellness coach,

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