What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on September 19, 2010.
Learn more about SpinDistribute Article Distribution System.

Obstructive Sleep Apnea

Article Category: Medicines and Remedies

Author Name: Lawrence Earl, MD

Obstructive sleep apnea is a common sleep disorder. It occurs when tissues in the upper airways come too close to each other during sleep, temporarily blocking the inflow of air.. It occurs when tissues in the upper throat collapse at different times during sleep, thereby blocking the passage of air. In some cases, the interference is incomplete (called obstructive hypopnea) and causes continuous but slow and shallow breathing. In response, the throat vibrates and makes the sound of snoring. Snoring can occur whether a person breathes through the mouth or the nose. Mild sleep apnea produces 5-15 events per hour, in severe cases it is over 30 times per hour, leading to reduced oxygen levels in the blood. An arousal mechanism due to the low oxygen and rising carbon dioxide levels in the blood are typically accompanied by loud gasps or snorts as the individual struggles to restore airflow. This process typically awakens the bed partner and is often why the patient is encouraged to seek treatment.

Although Obstructive sleep apnea can develop in anyone at any age, it most often occurs in males who are overweight, over 40, and smoke. In addition to loud snoring, common symptoms are not feeling rested after a night's sleep, feeling sleepy during the day, waking up with a headache and impaired mental or emotional functioning. Sleep apnea has been linked with increased risks of many other medical conditions, including type 2 diabetes, cardiovascular disease, hypertension and stroke.

If sleep apnea is not obvious after a physical examination and history, the doctor will need to rule out any other problems. These include sleep disorders, (such as narcolepsy, insomnia, or restless legs disorder), or any medical or psychologic conditions (chronic fatigue syndrome, depression) that may be causing daytime sleepiness. A sleep study, or Polysomnography, confirms the diagnosis.. Typically performed at a sleep center, where you stay for the night, these can also now be done at home. A polysomongraphy will detect the frequency and severity of apnea episodes while you sleep. They also find out how much oxygen you have in your blood during sleep. In addition to the sleep study, your doctor may also order blood tests and X-rays.
In mild forms of sleep apnea, usually lifestyle changes are most reliable for improving symptoms. Naturally weight reduction certainly reduces snoring with sometimes complete resolution of the other symptoms. Sleeping on one's side instead of flat on the back is helpful.. Here are a few suggestions that might help a person maintain a low-risk sleeping position:

* Sew a little pocket to the back of the pajamas and put a tennis ball or other small ball into it.

* Special pillows that stretch the neck can help reduce snoring and improve sleep for people with mild sleep apnea.

* Sleeping in an upright position may improve oxygen levels in overweight people with sleep apnea. Elevating the head of the bed may help.

* Don't use sedative medications or alcohol before bedtime.

Keywords: sleep apnea solution, sleep apnea pillow, snore no more

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.