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SpinDistribute.com Article Directory

The following article was published in our article directory on September 30, 2010.
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Fitness Wellness: Why Aerobic Is the Best Form of Exercise

Article Category: Recreation

Author Name: Kellie

Wellness has always been equated with fitness. That exercise can make you beautiful or healthy, lose weight or gain weight. It all depends on the reason why you exercise. But are you sure that you're doing it right? Are you sure that it's even the right exercise for you? Fitness Wellness differs from person to person. What another person needs may be or completely different from what you need.

Aerobic exercise is the best form of physical activity that suits every body. Since it's Cardio you are exercising your heart and lungs thus giving oxygen and nutrients throughout the rest of your body. Cardio exercise was often thought to be a warm up exercise but not anymore. Cardio exercise can do more than just warm you up for a series of heavy exercising. It can become your over all exercise routine, which can equip you and make you fit. Cardio or Aerobic exercises can also assist you to lose weight. A 20 minute or even less work out every 2-3 times each week will help you burn extra calories. The body's reaction to physical activity is incredible and what's more, physical activity will definitely increase your body's metabolism rate whether you are overweight or not. The Fitness Wellness aerobic exercise can give you is wonderful. Most people think that cardio activities like walking, treadmill, stationary cycling and stretching are not as beneficial as weight lifting and other forms of extreme exercises. But in reality, Aerobic exercises can actually do more to your over all health and fitness than other forms of exercises can do. Remember that when it comes to exercise, different factors are considered. You cannot lift weights if you have back injuries but you can use the treadmill. You cannot perform sit ups too if you have scoliosis and forms of back injuries and surgery but you can perform cardio. What I'm trying to say is Aerobic exercise is for everybody. It is very beneficial and very helpful to a lot of people.

When it comes to Fitness Wellness consider your overall health before jumping into a program that's not suited for you. Consult if you must with a physical therapist or a weight-lifting instructor if you think you can do more than just cardio. But for starters, aerobic exercise is a good choice actually it's the best choice. If building muscles is your aim, Aerobic exercises can also do that for you. It does, however, take a lot longer to build muscles in aerobic exercise than weight-lifting but it is safe and sure. You don't have to worry about things like sprains, strain, fracture and muscle tearing. Cardio or Aerobic exercise is really safe and easy to do.

Fitness Wellness should be taken more seriously. It should be looked at as something necessary to be able to become a healthy individual. You should also take into consideration your diet not just your exercise. Right diet and right exercise when combined together will give you the result you've always wanted.

Keywords: nutrition wellness, fitness wellness, wellness coach,

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