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SpinDistribute.com Article Directory

The following article was published in our article directory on October 11, 2010.
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Healthy Eating – How to Live a Healthy Life

Article Category: Wellness, Fitness and Diet

Author Name: Karl Makin

If you ask people for suggestions on how to live a healthy life, one of the first things that you will hear is to eat healthy. But what is healthy eating? Will it really make you live a healthy life? Are many people doing it? Chances are many of those who will give you that suggestion are also not eating healthy. So how should you really eat healthy? What must you observe and what must you avoid. Here are some tips that you can use as your guide.

1. Eat food from all the food groups. It is important that you have proteins, carbohydrates, fats, vitamins and minerals in your diet. They are called essential nutrients because they are simply that. They are essential. They are needed by the body. But you must be asking why there are some diet regimens that tell you to go heavy on this and go easy on that nutrient. It is not wise to do that because again, all these nutrients are essentials which mean they are must-haves. What you need to do is to choose the right sources. For example, avoid animal fats. Instead, use vegetable oil like sunflower or olive oil.

2. Have frequent but small meals. A lot of people will tell you that if you want to become healthy you must maintain the ideal weight for your age. While this is true, many people make mistakes when it comes to the manner of maintaining that ideal weight. Some miss meals thinking that by doing so they will lose excess pounds. They think that if they do not take in anything during certain meals, no calories will be added. This may sound right at first glance but in reality it is not. When you skip meals, your body's metabolism decreases. This means that instead of burning more calories, most of what you eat will be stored as fats. So instead of skipping meals, eat all three major meals plus snacks in between in small portions. Here you can also apply the latter part of the first tip which is to choose your food. Instead of eating a hamburger for snacks for example, eat fruits. Have a banana and a few slices of apple. You can also drink pineapple juice instead of having a can of soda.

3. Avoid junk foods and those that are rich in preservatives. Junk foods are rich in sodium that is not good for your kidneys. Preservatives are said to contribute to major health problems like cancer and liver diseases. These are the kinds of food that are so convenient to have. It is easier to open a pack of potato chips than to actually peel, slice and cook one. It is also easier to heat in a microwave oven a box of processed meal than to actually cook one. But if you want to live a convenient life for a longer time then you have to sacrifice a little now. It is actually better to do that than to conveniently live life for a few years now and then suffer for the rest of your life.

In this fast-paced world you now live in, it is still possible to live a healthy life. Healthy eating is possible if you will just be determined to do it. It might be a little bit difficult at the start and it may even be tempting to just go back to your old ways but if you will just put your mind into it, you can actually succeed.

Keywords: healthy choices, healthy eating, healthy recipes, healthy diet, healthy choice tips, Healthy Choice Ideas,

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