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The following article was published in our article directory on July 24, 2010.
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All You Need to Know About Alternative Medicine

Article Category: Medical Business

Author Name: Ravee Kiran

Introduction

Out with the conventional and in with the alternative. This catch phrase sums up the role of alternative medicine when it comes to health; most patients resort to alternative treatments once conventional therapies give no cure for their condition. The term "alternative medicine" refers to the use of Complementary and Alternative Medicine (CAM) as replacement for conventional medicine practiced by medical and osteopathic doctors.

Definition of Terms

The use of the term "alternative medicine" is general and encompasses several forms of practice that may overlap with complementary and conventional medicine.

Technically, alternative medicine denotes therapies that are independent or used as substitute for conventional medicine. In contrast, complementary medicine are practices that are used in combination with or as add-on to conventional medical treatment.

There is no standard for the definition of alternative or complementary medicine since what may be alternative in some countries can be part of the mainstream medical treatment in other regions. For this article, the use of the term "alternative medicine" will be used in the context of the definitions in the previous paragraph.

Types of Alternative medicine

- Herbal Medicine. – This type of alternative medicine uses botanical products that may be in the form or herbal supplements, vitamins and minerals. Aside from being packaged into pills or tablets, herbal drinks and teas are also popular choices for alternative medicine users. The results of the 2007 National Health Interview Survey in the US revealed that this is the most popular type of alternative medicine in both adults and children. The omega fish oil was the primary herbal medicine used by most adults according to the survey.

- Mind-Body Practices – These forms of alternative therapy use the power of the brain to affect well-being by unifying the mind and body through special unconventional techniques such as meditation, yoga and acupuncture. Meditation requires focus while doing specific postures that bring calmness and frees the mind of negative energy. Yoga also involves executing postures combined with meditation and breathing exercises. Many people use yoga as a treatment regimen for some illnesses. Acupuncture is one of the oldest healing methods in Chinese medicine and involves stimulation of specific points in the body with the use of needles. Other types of mind-body alternative therapy consist of hypnotherapy, breathing exercises, guided imagery and tai chi.

- Manipulative and Body-based Methods – These alternative treatments focus on healing conditions through manipulating or stimulating the body's musculoskeletal system that involves bones, joints and muscles. Some body-based methods target the lymphatic and circulatory system. The two most popular methods in this category are the spinal manipulation and massage therapy. In spinal manipulation is usually performed by chiropractors, osteopaths or physical therapists and involves application of force by hand or through a device to specific joints in the spine. This alternative treatment is usually done to treat back pain. On the other hand, massage therapy involves several techniques to rub or press muscles or soft tissues in the body for relaxation or relief of discomfort.

- Other complementary and alternative therapies – Other alternative methods include movement therapies such as Pilates involve Western-based movements for overall well-being. Also the use of energy as therapy such as magnet therapy and light therapy falls in the category of alternative medicine but are not very popular options.

Conclusion

The use of these alternative procedures as substitute for orthodox medicine is never without risk. Most of these methods especially the herbal medicines have not gone through extensive clinical trials that can provide scientific proof of their efficacy and safety for humans. Before using one of these alternative therapies as complement or alternate for medical therapy, choose a reputable practitioner in the field of alternative medicine. Better yet, talk with your doctor about the safety of using other unconventional practices for your therapy.

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