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SpinDistribute.com Article Directory

The following article was published in our article directory on June 24, 2010.
Learn more about SpinDistribute Article Distribution System.

Click Here To Download And Print a Free Food Journal

Article Category: Wellness, Fitness and Diet

Author Name: Matti Korhonen

If you want to lose weight read my article to discover why you should keep a food journal and get a free food journal by clicking a link at the bottom of this article.

Our customers who take a little time to write a daily food journal have faster and better success than the ones who don't. If you hope to to lose weight permanently this step is such a key to learning how much or how little you are eating. Many times people say to me, "we eat healthy," but, in reality, they don't. Often, My customers are getting too many calories, too few calories, portions which are too big or having too many "cheats" in a week and they don't even realize it. With your journals you can see what is going right and where you need to make improvements. A food diary is the best tool to keep you on track. It is such an incredible learning tool that you will be shocked by what you'll to find out.

Just think about it — 1 handful of chips equals 45 minutes on the treadmill. Those chips aren't that incredible. Writing down what you eat makes you accountable not only to us but also to yourself. You will start thinking about what you are eating, how much you are eating and the nutritional content of what you are eating. You will start to ask yourself, "Is this good or bad for me?" and "Will this sabotage the training I did today?"

I would recommend you to start food journaling today. Write down serving size, calories, fats, carbs and proteins. You need to know how much you are eating and what you are eating because eating is the biggest part of the weight loss. Write down everything you eat and you will be suprised by what you'll find out. Many restaurant have their nutritional facts about their food available, if you choose to eat out.

I also want you to remember that it is very important to read not only the nutritional facts but also what the food is made out of. You'll notice that especially all the ready-to-go packaged food contains unhealthy chemicals and preservatives that will cause weight gain. You you must know what you are eating.

And a little side note, if you can afford I recommend to eat organic foods. Yeah, I know it is little more expensive and not everyone can afford to buy all organic but here is a solution: buy foods that you eat the most. For example I try to buy organic meats, milk products and some of my favourite fruits and vegetables.

Ok, back to food journaling... Food journaling is kind of like balancing checkbook. You can't balance your checkbook without knowing how much money you have, so how can you lose weight not knowing how many calories you are eating? Knowledge is power.

To Do: Write down portion sizes, fats, carbs, calories and read what the food is made out of.

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