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The following article was published in our article directory on March 2, 2010.
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Choosing the correct option: Invasive surgical treatment or Noninvasive Therapy?

Article Category: Wellness, Fitness and Diet

Author Name: Doc. M. Kalousek

As people age, they start to make a complaint more of pains in their muscle groups and joints. They appear to stiffen up with age, and such ordinary activities as bending over for the morning paper can make them flinch.

Such pain can grip so violently that they are confident it begins deep-seated in their bones. But the real reason of stiffness and soreness lies not in the joints or bones, relating to study at the Johns Hopkins Medical School, but in the muscles and connective tissues that shift the joints.

The trouble of inflexible joints and muscles is alike to the problems of opening and closing a gate because of a not often used and rusty hinge that has turn into balky.

Consequently, if people do not regularly move their muscles and joints through their full ranges of motion, they lose some of their potential. That is why when these people will attempt to shift a joint after a long period of inactivity, they feel pain, and that discourages further use

Let's say you have osteoarthritis - probably the most frequent disorder of muscular system. It is often treated with a surgical operation to clean out debris in the joint, using a tiny scope inserted straight into the knee. But more and more researchers point out fact that the surgery works, but no better than other treatments. Dr. Kalousek is a rheumatologist from Spa-resorts.cz points out - surgery doesn't stop the arthritic process.

For example American Physical Therapy Association (APTA) persuades patients to think about physical therapy as an alternative non-surgical option for treatment of osteoarthritis.

Doctor Kalousek believes that beside therapeutic spa treatments everyone can protect joints from osteoarthritis or slow its progression simply by following suggestions:

-Reduce weight. Remember that every kilogram lost reduces the load exerted on the knee for each step by four pound. So turn into a healthy eater!

Being a healthy eater requires you to become both educated and wise about what healthy eating actually is. Being food wise isn't about learning to calculate grams or fat, or is it about learning labels and counting calories.

Healthy eating is entirely about balanced and reasonable eating, consisting of healthy foods no less than three times each day. Healthy eaters eat a lot of different types of foods, not limiting themselves to single definite foodstuff type or food set.

-Be active. Exercise strengthens the muscles around joints, which can stop cartilage from wearing down.

-Stay straight. Good position protects the neck, back, hip and knee joints.

-Don't stay immobile when sitting. Changing positions can reduce joint and muscle stiffness.

-Lift cautiously. Use your strongest & biggest joints and muscles when carrying & lifting to avoid straining smaller joints.

-Take a rest. Rest between periods of heavy activity to avoid repetitive stress on joints that can accelerate wear and tear.

In other words therapeutic treatment is a good alternative of surgical operation for many patients!

Keywords: health, therapy, natural therapy, spa, healing, rehabilitation, surgery, treatment

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