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The following article was published in our article directory on February 26, 2010.
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Chinese Medicine Insomnia Cure Ideas

Article Category: Culture

Author Name: Henry Fong

This is a hectic world we live in. Everyone is always on the go all the time. Lack of sleep is not uncommon, but sometimes this lack of sleep leads to more serious problems. Insomnia is one of those more serious problems. Insomnia, itself, leads to world of health related problems. Chinese medicine has cures for insomnia that have been around for centuries.

Chinese medicine looks at insomnia from a completely different perspective than we do today. Instead of popping a pill to cure lack of sleep, traditional Chinese medicine believes that to cure insomnia you must first look inward to see the true problem. When the major organs of the body are not what they should be, insomnia is often a result. The Spirit is believed to be inside major organs of the body, and when these organs become misaligned it can cause problems.

In classic Chinese textbooks, there are numerous pages devoted to insomnia. Some noted types of insomnia are dream-disturbed sleep, difficulty falling asleep, waking up easily, and waking up at a certain time every night. These all relate to organ problems according to traditional Chinese medicine. From organs not being aligned properly to deficiency patterns.

There are some symptoms that have come to help Chinese doctors, who practice traditional medicine. These symptoms are from one thing, but point to the reasons why the patient is having insomnia. A few of these are, when the heart and kidney are not lined up correctly the person tends to have lightheadedness, weakness in the lower back, palpitations, and gets flushed easily. Spleen/ heart deficiency in people cause them to be forgetful, have poor concentration, and constant worrying.

Chinese doctors observe the kidneys the most when dealing with insomnia problems. The kidneys are the major organs for observing for sleep problems. The kidneys store energy and when they are no longer capable of storing that energy insomnia occurs. It occurs because the excess energy rises up to the heart, which is the spirit. This greatly disturbs the heart and causes the problems.

A cure for insomnia according to Chinese medicine is acupuncture and herbal therapy. People, who have suffered through years of insomnia, find amazing results. Chamomile, lavender, lemon balm, passion flower have been known to be good herbal cures. The medicinal qualities have proven to work. Massages or acupressure, also, tends to work very well. It is like acupressure in that it adjusts the energy within the body.

Chinese medicine is a natural way of curing insomnia. With the focus on the inner workings of the body and energy flows, it is actually healthier for the person suffering, also. Popping pills to solve anything that ails us has become so common that we forget to be in tune with our bodies. Chinese medicine's natural root is something for everyone to consider.

Keywords: chinese medicine insomnia

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