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The following article was published in our article directory on February 24, 2010.
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All-Natural Strategies to Help You With Morning Sickness

Article Category: Womens Interest

Author Name: Janet Golighty

While "morning sickness" does tend to be more intense upon waking and shortly thereafter, the fact is that nausea during pregnancy can be experienced during any time of the day, as many women will attest.Nausea, vomiting, or both, usually sets in around week 6 with full recovery around week 14 or 18; most women do experience some symptoms (75%), and a very few unlucky women will continue to have those symptoms through to the end of their pregnancies.Morning sickness may be common, and it may not "last forever," but that doesn't mean it should go untreated or unregarded.

It is likely a combination of hormonal, physical, and psychological factors which is responsible for morning sickness, though each woman is different and the causes have not been clearly identified. These include the pregnancy hormone, hCG (human chorionic gonadotropin), whose levels tend to match levels of nausea, as well as increased estrogen; in fact, the increased amount of estrogen can also explain the sensitivity to odors that many women experience during pregnancy.

For some women, their natural stress response is to feel nauseated or to vomit, meaning that morning sickness during pregnancy is practically "normal" for them; however, this has not been scientifically confirmed.There are many steps you can take to try to achieve some degree of relief from the nausea, without using medication; while these are not scientifically-supported measures, they are time-tested strategies that women swear by.

Avoid letting your stomach get so empty it growls - you should eat frequently during the day so there's always "something in there"; be sure to keep some crackers by your bed so you can have something when you wake up.Wait for a half hour or so, still laying down, and then try getting out of bed - your nausea may be much decreased this way.Any pregnant woman should avoid just jumping out of bed, giving herself time to wake up and get up.

Nausea is often triggered by strong foods, like spicy, acidic, or rich (fried or fatty) items; you should experiment with high-carbohydrate and high-protein options and see if one kind is better at relieving (or at least not causing) nausea.Even if it means having an unbalanced diet, it's usually all right to avoid any and all foods that are causing you nausea - don't force yourself.Avoid eating foods while hot, since they have stronger odors; eat them cold or at room temperature, and try to choose bland foods overall.

Cold fizzy drinks, beverages made with real ginger (like ale or tea), and sports drinks are all good choices to help counteract vomiting and for overall good health; just be careful not to drink much with food so you don't overfill your stomach.

Other strategies include avoiding non-food triggers like being in the car or around heavy perfumes, as well as taking your prenatal vitamins with food or just before bed, acupressure bands, or even hypnosis.There is no need for you to suffer undue nausea and vomiting if these natural strategies do not provide relief; talk with your doctor about possibly using some sort of safe anti-emetic (anti-nausea) medication to achieve relief.

Keywords: pregnancy, nausea, vomiting, pregnant, mom, mother, pregnancy issues, pregnancy help

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