What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on February 17, 2010.
Learn more about SpinDistribute Article Distribution System.

Personal Training And Exercise In Bergen County NJ

Article Category: Wellness, Fitness and Diet

Author Name: Gary Schulman

In my past newsletters, I focused on ingredient #1 in the "Recipe For Fitness Success"- Proper Nutrition. Believe me, I know that there is so much more I could teach you on this subject. In fact, it's still a daily learning experience for me and I've been studying it for years. Fortunately, I've teamed up with Jeff Wallace at Bfit24/7.com who will continue providing you with information on new and better ways to incorporate thermic meals (every 3-3½ hours) into your lifestyle and of course, feel free to e-mail me any questions. In this newsletter, I'm switching gears and concentrating on ingredient #2 in the "Recipe For Fitness Success,"- EXERCISE (an area that I feel very passionate about). Anyone who knows me can tell that I love to exercise; I always have and always will. But let's get real. I am well aware that not everybody is as excited about exercise as I am. However, I have noticed that once people find something that matches their interests and their lifestyle, they tend to enjoy exercise more and more. Just like with proper nutrition, there are so many variations in terms of individual exercises, combinations of movements and levels of intensity that there are always new things to try when wanting better results. So, instead of getting overwhelmed with all of the alternatives, remind yourself that when one thing starts to feel ineffective or boring, you can always choose something else. Anyone who trains with me knows that variety is the key to better commitment and better results; that's precisely why I change our routines so often. Luckily, the hardest part is always at the beginning. Exercise is self-perpetuating for the most part; once you get used to setting aside time for it, it becomes easier and easier to continue. Not to mention, once you see and feel the difference, it's harder to stop. You undoubtedly see that exercise not only improves your physique, it also improves your health and overall quality of life. As you know, the ideas and suggestions in my newsletters are not intended as a substitute for proper medical advice. Always consult your physician or health care professional before performing any new exercise technique or beginning any new food regimen. Unfortunately, not everyone is healthy enough to start exercising or to make any abrupt changes. Taking responsibility for your health includes notifying your doctors of changes that you plan to make ahead of time.

Keywords: personal training bergen county nj, personal trainer bergen county nj, mma bergen county nj, mixed martial arts bergen county nj, personal training, health, wellness, diet, nutrition, weight loss

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.