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The following article was published in our article directory on March 5, 2010.
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Weight Loss and Ayurveda

Article Category: Medicines and Remedies

Author Name: Nicole Kerala

There are numerous│various benefits that you can get from opting for Ayurvedic treatments when it comes to weight loss. They are natural, cheap, and can help you regulate your mind and body so you can have an overall improved health. Through pranayama (proper breathing techniques) and Ayurvedic herbs for weight loss, you go through a kind of regulation that calms your nervous system, improves your digestion, and controls your energy and fat storage. All these make your mind and body attuned with each other once again, as you enjoy leaner and sexier figure.

Ayurveda is a kind│type of medicine that is tailored │designed for each individual - depending on his or her body constitution and the imbalances they have. Ayurveda believes that an imbalance│unevenness in the body's constitution can cause physical, spiritual, emotional, and mental diseases. Every Ayurvedic treatment is focused on putting the balance back in the person's life. Generally though, Ayurvedic techniques for weight loss include the following:

- Following a diet and lifestyle matching your constitution

- Exercising regularly

- Increasing intake of foods that advances │enhances digestion like mango, ginger, pineapple, papaya, bitter and dark green vegetables, and bitter melons.

- Sipping warm water throughout the day

- Liquid fasting once a week (all-juice, all-water, or all-soup)

- Having more spices like mustard seeds, cumin, cayenne, ginger, and black pepper in your cooking

- Using Ayurvedic herbs for weight loss like gotu kola, amalaki, and shilajit in capsule or powder forms.

- All the above work by your digestive system and reducing the "ama" in your body. Ama is the byproduct of improper digestion. The ama is what clogs up the lymph, circulatory, and other body channels. People suffering from obesity are those who usually have excessive ama in their systems. Eradicating│Getting rid of it is the main focus of Ayurvedic techniques and Ayurvedic herbs for weight loss.

Basically, excess ama in the body is efficiently eliminated│removed by making use of Ayurvedic herbs for weight loss like gugulu, tumeric, and barberry, as well as herbal compounds like tripbala (combination of bibbitaki, haritaki, and amalaki) and trikatu (mixture of equal parts of black pepper, ginger, and pippali or Indian long pepper). These herbal formulas help toxins from the body so balance can be achieved│attained again. As balance is achieved, unwanted fats in the buns, around the waist, and other body parts are trimmed too.

from the Ayurvedic herbs for weight loss, the experts│ specialists of Ayurveda the consumption of honey by using it as a sweetener for herbal tea which is known to dissolve fats. Honey greatly helps in weight reduction when mixed with herbal tea. For a concoction of one teaspoon of powdered herbal tea and one cup of water, add one teaspoon of honey. Consume this mixture twice every day in an empty stomach. If you are doing this for the first time, you may experience│undergo an abrupt change in bowel movement. Don't panic because it is a normal body reaction. Give your system a chance to get used to it.

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