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The following article was published in our article directory on March 2, 2010.
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Using Ayurvedic Herbs When Depressed

Article Category: Wellness, Fitness and Diet

Author Name: Nicole Kerala

You may be wondering whether there are really Ayurvedic herbs for depression. It may sound a bit strange│weird that herbs can actually do something to change one's sad mood or dejection level.

Depression is one of the most mental disorders that are experienced by all sorts of people all around the world, especially in the U.S. This disorder generates│stirs feelings of hopelessness, despair and anger. It's very often identified with another mental disorder which is anxiety, although these two are actually different. Anxiety stimulates the feelings of panic, fear, or threat and not the feelings often generated by being depressed.

Both depression and anxiety are often conventionally treated in very much the same way: medication and psychotherapy. However, there are also Ayurvedic herbs for depression and excessive anxiousness. They are the simpler and cheaper alternative to get that peace of mind you have long been missing. Although you may feel about the practice of Ayurveda, there is no harm in trying. Since Ayurvedic medications and treatments come in natural forms anyway, you will not have to worry about any detrimental│serious side effects.

One of the best known Ayurvedic herbs for depression and anxiety is St. John's Wort. It is as an antidepressant. Its high-quality extracts have at least 3 percent hyperforin, while the higher standardized forms have a minimum of 5 percent. Hyperforin is this herb's active antidepressant compound. However, before taking any, you have to know that the daily dosage of this herb must be discussed│consulted with an expert first because dosages vary from one case to another.

Griffonia Simplicifolia and Amoryn are other popular Ayurvedic herbs for depression. Griffonia Simplicifolia is a plant that has a natural amino acid called 5-hydroxytrptophan or 5-HTP, while Amoryn is another popular anti-depression herb which works with other extracts like that of St. John's Wort and 5-HTP.

Lately, there's an herb that natural health have been talking about. It is the Piper Methisticum or Kava. The plant has been creating a stir among people, especially among the patients of anxiety and depressive disorders because Kava is a relatively│comparatively new herb for treatment. It has just been supported by different European countries as a helpful substance in alleviating depression and other disorders like insomnia or other nervous system-related problems. The useful agents of this herb are the kavalactones which are found in its dried rhizome.

Now, aside from using Ayurvedic herbs for depression to uplift your spirit, another natural way│technique to make your condition better is by practicing│doing pranayama. This is the science of controlling the breath in Ayurveda. It is believed to be synergistic with all Ayurvedic herbal remedies because it supports the harmony of the spirit, the mind, and the body. When these three are properly aligned, balance is achieved and you are able to focus again and concentrate. Pranayama helps relieve│ease your stress and it relaxes your physical body, granting you with a more peaceful mind. It truly helps you get rid of sadness and depression.

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