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The following article was published in our article directory on January 31, 2010.
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A Guide To The Best Exercises That Will Make You Lose Fat Hips

Article Category: Wellness, Fitness and Diet

Author Name: E. Robinson

There really is no way of sugar-coating it If you are looking for ways on how to lose fat hips in the fastest way possible, then you need to perform certain exercises religiously. Dieting can lessen your calorie intake, which means that you are not adding more fats into your body. But then again, you have to take measures against the accumulation of fat cells you already have hanging off your midsection, your buttocks and your hips. Here are a few of the best exercises that are guaranteed to make you lose fat hips.

1. Cardio workouts. Low impact cardio workouts are by far, one of the easiest yet fastest ways to lose adipose tissues all over the body. As you move in time with your exercise regimen, you burn off as much calories as possible. At the same time, these exercises help boost up your metabolic rate too. Cardio workouts also usually allows you extensive use of leg power which can make you lose fat hips a lot faster than you hope for.

Some of the best cardio workouts your might want to try are: basic aerobics, brisk walking, cycling, dancing, martial arts training (e.g. kick boxing,) swimming and yoga. Doing these exercises singularly or in combination with each other for about 30 to 60 minutes a day, 3 to 5 times a week can make your lose fat hips in as little as a few weeks' time.

If you think you are in the intermediary level of fitness, you might want to try jogging or mile running too.

2. Lunges and squats. These two exercises are effective in toning the hip area, along with the butt region and the thighs. Here, the muscles are conditioned not to look bulky, but rather: to look longer and leaner. This is an important property since you want to have a sleeker looking frame instead of dumpy looking one. In order to lose fat hips faster using lunges and squats, you might want to gradually move from basic training into resistance training (or using resistance bands) as a way of speeding up your workout level.

3. Jumping. Jumping or skipping not only makes you utilize your abdominal muscles, but this also makes the muscles of your hips, thighs and legs work on overtime. For beginners, you ought to try skipping first. This is to ensure that your legs can sustain your weight without causing you any form of injury. You can gradually move on to jumping rope later on.

Some experts are advocating trampoline jumping as a low impact substitute to jumping rope. Trampoline jumping puts less strain on the joints, particularly on the knees and ankles.

4. Leg stretching. This can be performed by lying on your side on an exercise mat and doing side-scissors or pushing out one leg from a half-knee bend to a full stretch. Again, the principle of leg stretching is to make the muscles look longer and leaner.

Keywords: lose fat hips,self hypnosis for weight loss,how to lose arm fat

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