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SpinDistribute.com Article Directory

The following article was published in our article directory on January 27, 2010.
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What Help Can You Give to People Who Have Panic Attacks

Article Category: Self Help

Author Name: E Robinson

Having a panic attack is definitely│absolutely not something anyone would look forward to having. You excessively sweat as your heart feels like it's about to burst out of your chest any moment. You may be in a crowd│group of people and are starting to shrink in embarrassment. You don't know what to do. Who would want to be in that kind of situation?
This is why it is very important│crucial to know about some help for panic attacks. Whether it is you or anyone you know, it would be good if you the necessity of having knowledge of the situation and what you can do to help. Below are some pointers on what you can do to someone relieve│ease a panic attack:

- Understand what panic attack is – This is the very first help for panic attacks that you can do. Without knowing what it is, you'll never know how to deal with it. Panic attacks may be triggered by phobias but may also for no obvious│known reasons. It is usually not threatening to life but could get quite distressing to the point that the person may feel like he or she is dying. An attack may last from 5 to 20 minutes.

- Seek medical attention – Asking an expert is always the wise thing to do when it comes to finding help for panic attacks. This is especially true when it is the first time that the person is going through the episode. The root of the panic attack must be addressed. Is it something biological or environmental? It is only through knowing the real cause that proper treatment could be administered to the person in need. Appropriate help for panic attacks can only be given once the root cause has been clearly defined.

- Find out the cause – What is causing the panic? If it's not the first time that the person is experiencing a panic attack, chances are he or she knows the which could help him or her calm down. Ask the person and help him or her achieve it. For instance, the person may have some medications in the bag, or he or she likes to do breathing exercises.

- Speak to the person in a reassuring manner – It is very important that you tell the person you are there and they should not be afraid. Ask him or her to stay calm and still. Of course, you won't be able to do this unless you are calm yourself. Do breathing exercises with the person if possible.

- Never leave the person alone – Being there for someone who just had a panic episode is very important. It is during this time that the person realizes how important he or she is to you, and how there shouldn't be anything to fear. He or she may seem , but you have to remind yourself that there is a reason why he or she is being so. Wait until things normalize. It takes a lot of patience to extend help for panic attacks. Remember that they are experiencing tremendous fear. Their thoughts are real, no matter how seemingly mundane│ordinary their fears are in your eyes.

Keywords: help for panic attacks,panic attacks self help,how to treat panic attacks,how to cure panic attacks

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