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SpinDistribute.com Article Directory

The following article was published in our article directory on January 12, 2010.
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Simple Cures for Panic Attacks

Article Category: Medical Business

Author Name: E Robinson

If you thought that panic attacks are all the same, you are greatly mistaken. These episodes of fear actually come in many levels of intensity and seriousness. An attack may have an abrupt│sudden onset│start or build over several hours. You may feel some discomforts like your head is in a grip of a vice which is getting tighter by the minute. Some people have a panic attack when their phobia is triggered. However, to some, panic just happens for no apparent reason. Out of the blue, they palpitate and they run out of breath. Either way, it is very important to know how to cure panic attacks.

Now, what are the basics of how to cure panic attacks? The kind of treatment for panic attacks may range│vary from medications to behavioral therapies, depending on the severity│seriousness of the person's case and what are the real causes of the problem. For instance, some excessive fear may actually be triggered by something biological. Studies have shown that people who have family members suffering, or have suffered from panic attacks (or disorders) are more susceptible│prone to experiencing the same fate. This is why having a thorough│complete physical check up is the very first thing you have to prioritize when you suspect that you or a family member is suffering from panic episodes.

The next thing on knowing how to cure panic attacks is by analyzing panic events. Ask yourself the first symptoms which were present, and if there were a constant│regular trigger to them. For example, do you start to panic whenever you are about to visit your in laws? Or when you do not eat on time? If this is your situation, then your attacks are triggered by chronic anxiety or phobia. At times, it may be helpful for you to ask family members when ever they observe you becoming overwhelmed by certain situations. This will ensure that your analysis is not bias│unfair.

Basically, how to cure panic attacks caused by phobias includes avoiding the circumstances which serve as catalysts to them. It may be wise to change the circumstances at the onset of an attack to make sure that it does not push through, or at least not have a full-scale episode. However, if your panic is not caused by any obvious reason, the first thing to do is try to find a way on how to control your thoughts and establish focus. Know how to breathe deeply and properly. Do some breathing exercises that will help you control not only your breath but also your whole self. Drink a cold cup of water or a warm cup of tea. Shut your eyes and lie down for some minutes. Discover what calms you and once you have unveiled them, don't forget to write them down so you can easily remember what to do next time an attack happens. These are just basic tips on how to cure panic attacks. They may sound simple but they are definitely effective.

Keywords: help for panic attacks,panic attacks self help,how to treat panic attacks,how to cure panic attacks

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