What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on December 9, 2009.
Learn more about SpinDistribute Article Distribution System.

Bringing Sexy Back

Article Category: Self Help

Author Name: E. Robinson

Do you want to lose tummy fat? Are you looking for safe and effective ways to lose tummy fat? Have you tried fad diets and other popular weight loss programs but failed? Have you gained more weight than when you decided that you needed to lose some?

There are many people who are struggling with ways to lose the flab in their bellies. Fad diets, exercise machines and other weight loss programs can make you really frustrated especially if you are not able to see actual results. What most people don't realize is that they don't have to spend money just to lose the excess weight. You don't have to go through surgery just to get back the sexy you. This article will be able to help you lose tummy fat and the unwanted weight without spending much and in the comfort of your own home.

One of the most common things that you will hear from health professionals, fitness trainers and other health experts is to adhere to a healthy lifestyle. It is important that you stick to eating good food and eliminate the junk in your diet. If you are someone who can't live without getting a soda everyday or are not able to survive a week without some alcohol, then it's time that you do. Take out soft drinks, sodas and alcohol from your diet. Any food product that is rich in sugar and saturated fat must be taken off the grocery list, in fact. These food products give you more calories and sugar to burn. And most of the time the excess calories and sugar are not used and burned off. This in effect, will be stored as fat instead. So you would want to just take the right amount of sugar that the body needs to get itself going.

Fruits juice and water are good substitutes for sodas. But remember that you can't put any more sugar in the drink. Fruits have enough sugar content to supply the body's needs for the day. And adding more white sugar means adding more sugar to burn.

Speaking of burning calories, you will inevitably need to do some exercises to help you lose tummy fat. It is important that you are able to burn the fat from your body. Engaging in physical activities will help jumpstart the burning of the calories and also help you improve your health conditions. Cardio exercises help increase the heart rate. You can also engage in endurance and resistance training like jogging and lifting weights. This will help develop your muscles and also burn the fat stored in your body.

Lastly, for you to really effectively lose tummy fat, you have to make sure that you are going to be consistent when it comes to the diet and the exercise routines. Most people fail with their weight loss programs because they are not able to follow them religiously. So make sure that you don't veer away from the program and stick to it like glue. This will help you lose the flab and get the sexy you back in no time.

Keywords: how to lose chest fat,how to lose tummy fat,how to lose ten pounds

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.