What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on November 23, 2009.
Learn more about SpinDistribute Article Distribution System.

Get Rid of Excess Weight

Article Category: Advice

Author Name: E. Robinson

There are many people in the world who have tried to go on a diet at one point in their lives. There are a lot of dieting programs, exercise machines, dietary supplements, and other products that promise to make you lose 10 pounds in a short amount of time. However, most of the time, these products and programs fail. You end up with an empty bank account and even more weight to lose. It can be very difficult to lose weight if you are not able to follow through with the program that you are enrolled in. if you are really determined to lose 10 pounds in a quicker and more natural way, here are some tips that you can help you lose the unwanted flab that has been haunting you for ages.

A lot of people are too lazy to get their bottoms off the couch and do some physical work. It is important that you engage in some physical activities to help you burn the fat that has been stored in your body. You don't have to go to the gym and lift weights every day. You can simply do some household chores. By staying physically active, you will be able to burn off some calories without ruining your schedule. It's time to stop being a couch potato. You can do some jogging or cycling or take a walk in the park for about 30 minutes, thrice a week. This will be able to help you burn the fat while increasing your heart rate.

Sports are a good option for those who would like to lose 10 pounds quickly. You can join some clubs and play some games with other members. You don't only just get to learn a new sport, you also get to socialize with people and make new friends.

Another thing that you must do is to make changes with your diet. Make sure that you get enough sleep and eat at the right times. You might have to eat less during meals as well. However, you will have to make eating more frequent. It will be very helpful if you eat three meals and about one or two snacks in between. The largest meal would be your breakfast. The meal sizes get smaller throughout the day. The frequency of the meals will be able to help you prevent the hunger attacks that will cause you to eat more and crave for more food during meals. Also, remember to take your dinner no less than three hours before your bedtime.

It is also important that you flush out the toxins in your system. One of the best things that you can do to make you lose 10 pounds in a short period of time is to detoxify your system. It is important that you are able to get rid of the excess waste and the toxins that prevent the absorption of nutrients from the food that we eat. Detoxifying is a good way to shed off the unwanted pounds from the excess waste that also, of course, adds to your weight. Relieving yourself from the excess baggage will be able to help you get rid of the excess weight.

Keywords: how to lose chest fat,how to lose tummy fat,how to lose ten pounds

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.