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The following article was published in our article directory on January 4, 2010.
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Strip That Fat ***** Make It Happen

Article Category: Wellness, Fitness and Diet

Author Name: Willie Armit

Weight Loss is a Major Modern day Industry.

Today I am going to show you how to control your weight and at the same time free yourself from the constant struggle that weight loss causes. If you can give me just a few minutes of your time to read this article, you could save yourself a lot of frustration and aggravation.
If your are concious of your weight and are contemplating a diet then the following article is meant for you.
Thank you for making the right choice by visiting and reading.

The weight loss publishing and consumer products is a $1.5 billion a year U.S. industry. This should tell you that you would not have the smallest of troubles finding books on the subject.

Books shops have huge sections for diet and weight loss; magazine and newspaper ads sell them mercilessly; there are probably thousands of websites devoted to the subject, each promoting some book or system or other. go to a book fair, throw a ball in any direction, and chances are it will hit a new diet book book representative, and bounce onto another.

The words densely populated come to mind. And the problem, of course, is how to choose the book that is right for you.

Dissatisfied with your weight? Then Strip That Fat

We are hoarded with scare stories about weight, from size zero to the obesity epidemic. But healthy weight is determined by different factors for each of us. Our expert advice is designed to help you achieve and maintain a healthy, life-enhancing weight.

Knowing that the only law at work in weight loss is the First Law of Thermodynamics, and knowing that you cannot sell that over and over, and certainly not for $30 each time, there is an army of devoted diet gurus of varying degrees of authenticity out there working very hard devising new angles and renditions of the same subject.

I think that many of these fads are taken to heart by people who need new topics of conversation more than anything else. And it also strikes me that people as a rule seem to dislike simple, and seem to like-if not demand-complicated. Fad books meet that demand by tending to make the simple subject of weight loss complicated.

Learn How to Slim Healthier and Change Your Shape and Strip That Fat

A Total Lifestyle Approach to a Slimmer Body

When thinking of going on a diet what is it that you really desire?
# Is it truly just a slimmer body?
# Is it more energy?
# More confidence?
# Improved health?
# Less stress?
# Or all of the above?
# A healthier lifestyle?

Learn the truth about dieting, what to eat and how to follow a healthy diet plan.

What Does A Healthy Diet Consist Of?

What does a healthy diet consist of? A healthy diet should contain a wide variety of foods including lots of fresh fruit and vegetables, starchy foods such as bread and pasta, protein from meat, fish and eggs and some dairy products. A healthy diet should be as low as possible in saturated fat, sugar and salt.

Try some of these tips to help you eat better. Most meals should be based on starchy foods such as bread, rice and pasta and the wholegrain versions of these if possible. They are an excellent source of energy and provide a wide range of vitamins and minerals.

It is recommended that we should eat more fish than we currently do including one portion of oily fish such as salmon or mackerel each week. Oily fish contain omega 3 fatty acids which is necessary for a healthy heart.

Eat more fruit and vegetables. Most people know that we should be eating 5 portions a day but many people do not. Fruit and vegetables are an excellent source of fibre and they are low on calories. A healthy diet should be low in saturated fat because it can increase cholesterol levels, blocked arteries and lead to heart disease. By reducing consumption of foods such as meat pies, sausages, biscuits, cakes and butter you will be able to reduce the amount of saturated fat in your diet. Try and eat more healthy fats from sources such as avocados, nuts and extra virgin olive oil. Strip That Fat

Aim to drink 8 glasses of water each day to stay properly hydrated and to ensure the body has all the water it needs to function properly.

Eating healthy does not mean banning all your favourite foods as this will only make you crave them more. Eat everything in moderation and the occasional treat will do you no harm whatsoever.

Intention

So, in this sea of books and systems, how do you tell the good (really wanting to help) book from the bad (just out to make a quick million bucks)? Ultimately, no one but you can answer that question, but whatever answer you arrive at, you should base it on the authors intention.

With your BS antennae fully extended and finely tuned, read the sleeves and introduction of the book to get a sense of where the writer is coming from. Does smugness and self-importance seem to be a big thing with this person, or is he or she just too darn slick or smooth for comfort?

Be aware that some variations on the First Law of Thermodynamics are definitely more equal than others.

Variations that tell you how easy and painless it is to shed a hundred or so pounds are not being honest. Put the book back. Variations that offers money back guarantees every second or so paragraph are probably selling snake oil. Variations that tell you that you do not actually have to cut your calories, it is all in your head, or that you do not have to exercise, it is still all in your head, should have to write the First Law of Thermodynamics a hundred thousand times on the blackboard. Put the book back.

Honesty

Books that point out the first (and only) principle of weight loss: Burn more calories than you consume, are starting out right. And if they go on to tell you that this is not going to be easy, and that you will have to really commit to this and probably work your butt off to get somewhere, now you are dealing with someone honest. Give this book due consideration: Strip That Fat

And if you get the sense that as author of this article that I have your best interests at heart (without causing as much as a ripple in your BS antennae); give me due consideration. I was grossly overweight and very very concious of it, Strip That Fat worked for me that is why I am going to recommend the Strip That Fat diet to you today...

Pudding Proof

Of course, the proverbial proof is in the pudding. If the book or system you have chosen leads toward your goal, week after week, month after month, and you feel better and better, lither and lither, happier and happier: well done, you have made a good choice.

Why Is It Important To Maintain A Healthy Weight

Why is it important to maintain a healthy weight? It is important to maintain a healthy weight for a number of health and personal reasons. It has been found that overweight people are at greater risk of heart disease, diabetes and some forms of cancer such as gall bladder cancer and breast cancer. Overweight people are also more likely to suffer from higher rates of blood pressure and cholesterol levels. Being a healthy weight will also help to boost self confidence and self esteem levels. So Strip that Fat.

Being a healthy weight does not mean being super skinny. A healthy body weight is not one ideal weight rather it is a range of weight ranges suitable for your size and body shape. If you at a healthy weight for your size and body shape you will feel fit and flexible, have good energy and stamina levels and be at reduced risk of weight related health issues.

A good way of working out whether you are at your healthy weight or not is by calculating your Body Mass Index (BMI). To calculate your BMI work out your height in metres and multiply the answer by itself. Then find out your weight in kilograms and then divide the weight by the height squared. So if you weighed 76kgs and your height was 1.76m your BMI would be
1.76 x1.76=3.1 BMI would be 76 divided by 3.1=24.54

This is in the ideal range weight of between 18.5-25. If you have a BMI of less than 18.5 you are underweight and a BMI of 25-30 means that you are overweight. A BMI of 30-40 means that you are obese and greater than 40 is very obese.

A healthy weight can be maintained by eating the right foods and exercising on a regular basis. Exercise is an excellent way to burn excess calories and build muscle tissue in the body.

You are a winner and don't accept failing... ever! You want fat burners on your winning system. You will do everything in your power to see yourself become a successful dieter.

The follow-up link works well and will provide you with plenty of scope for each week of the plan.

Your continued success will depend on how well you work with your Strip that Fat.

I wish you all the best with your weight loss venture with Strip that Fat.
My hand for your success
Willie

RESOURCES:
There are unlimited weight loss resources available that include host of diets, exercise programs and pills or supplements all which come with their nuances as well as benefits. There are however, a few products that are highly acclaimed since they can help you shed those extra pounds without compromising your health. Strip That Fat is of the best fat loss products on the market today for quality of content and being able to show massive results the healthy way in a very short amount of time.
Unhappy with your weight? The Great Strip that Fat Diet is the newest, most fantastic way to re-shape your body.
Strip that Fat price is by far the best! Plus the 60 day Money Back Guarantee makes it a fool proof investment.

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