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SpinDistribute.com Article Directory

The following article was published in our article directory on December 29, 2009.
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6 Practical Tips for Healthy Eating

Article Category: Food and Drinks

Author Name: Nuria Roig

If you go about these tips for healthy eating with a sense of humor, they will be easier for you to follow. If you want to be healthy, you must make some changes in your lifestyle. If you want the changes to really work, you need to be be able to welcome change and not feel afraid of it.

Here are simple tips for healthy eating that you can start applying in your daily life today:

- Eating healthy is only one part of the picture, you have to exercise too. Physical exercise does not have to mean working out for hours on end. If you use the stairs instead of the lift you will integrate some exercise into your life without any extra effort, going for a walk or bike ride with your kids and even parking way in the back of your work parking lot and walking in. You won't get healthy eating benefits if you don't exercise.

- Add some vegs like a salad with vegetables to your diet. You can cook leafy greens in many different ways and they can actually fill you up! A great way to eat leafy greens is to saute them in some olive oil and some seasonings. This is very simple to fix, is nutritious and you will not need any more food for a few hours after eating it.

- Have a good attitude. The way you see your healthy changes has an important effect on if you keep up with them. You should use these tips for eating healthy because you want to be healthy, not because you think it is your duty. It is all about your approach and having an open mind to new ways and new foods. You should focus on all the benefits you will get from keeping up withthese tips for healthy eating.

- It will take a little time to see and notice the changes. You will have to be disciplined with your plan for several weeks before you start looking and feeling better so don't expect instant results. If you start thinking about how long it is taking to see the results of following these tips for healthy eating, then you will just get discouraged.

- Be like your favorite TV chefs and use olive oil when you cook. Extra virgin olive oil is used by many chefs because it is healthier and more health-promoting compared to other oils you can purchase. You remember that extra virgin olive oil is not meant to be heated to extreme temperatures during cooking. It is not necessary, and could have a negative impact on how your food tastes if it gets too hot. Moreover, you can add some spice to your cooking. Many spices have health benefits like integrating antioxidants to your diet. Sprinkle a little cumin, cayenne, turmeric or cardamom in your favorite meals. Utilizing these spices can increase your metabolism.

- Avoid drinking alcohol in excess. Having too much alcohol is very unhealthy. Besides|On top of that, you are more likely to engage in other unhealthy habits when under the influence of alcohol. If you drink in excess, you can end up eating things you know you should not.

Keywords: tips for healthy eating,healthy eating tips,healthy eating benefits,healthy food benefits,healthy diet benefits,eating balanced diet

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