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SpinDistribute.com Article Directory

The following article was published in our article directory on December 13, 2009.
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Teen diets and weight loss

Article Category: Wellness, Fitness and Diet

Healthy Weight loss for teens is not different to any other childrens diet - it is imperative that they get enough vitamins and minerals in their diet because their bodies will need them right up to when they stop growing (18-20).

By restricting food types, the chances are some vitamin groups will be lost which is not a good thing. For this reason, it is imperative to stay away from diets that restrict food groups - all of the more common ones do this in some form, such as weight watchers, slimming world, atkins etc. Do not put your teen child on these diets.

Instead by sticking to a healthy diet for losing weight, you can ensure they are dropping the excess pounds and getting everything they need. If they do not get enough nutrients they are at risk of having problems develop later on in life. Typically, you will want to cut out high fat foods such as pies, pasties and take aways and swap them for healthier alternatives, like vegetables. To get them interested in the food they are eating, try growing your own vegetables and put them in charge of the maintenance and watering. If you do not have a large garden, most veggies can be grown in pots and boxes.

Not only should you concentrate on getting them their 5 portions of fruit and veg a day but it also important to make sure they are active; sitting in front of the xbox or playstation all day certainly will not help them to lose weight. Granted, the nintendo wii MAY give some help to lose weight a little bit, but you cant beat good old exercise.

There are plenty of activities you can do with your teenage child which may also help to encourage them to get exercise on their own. Walking, cycling and swimming are among the best and are great family activities too. There may be after school clubs or social groups that your child can join which will also help them to get active.

If you are concerned about how overweight your teenage child is, then there are some simple tests you can do to work this out - however, you are much better off seeking the advice of a doctor who can tell you exactly where you stand. As everyone's body is different it may be hard to judge and traditional tests such as the BMI index may not take into account all factors such as body composition.

Keywords: healthy weight loss for teens, teen diets

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