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The following article was published in our article directory on December 10, 2009.
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Negative Calorie Diet – A Short Term Weight Loss Approach

Article Category: Wellness, Fitness and Diet

The idea of negative calorie foods is absolutely true and it is has been proven and accepted by the medical community and the theory of negative calories is not a new one. The principle of negative calories is simple; Negative calories are when it burns more kilo calories to digest than it has in it. Let's take for ex. when you swallow 120 calories for example and your body needs 350 calories to digest them, which then leaves 230 negative calories. But embarking on a diet using negative calories is not meant for long term use as it can be dangerous to deny your body certain nutrients for long periods of time; you'll wind up depleting muscle mass rather than fat.

The diet using negative calories is more a solution we can call on in some specific periods, when our body is overwhelmed with nutrition, like holidays, Christmas, New Year's, Birthdays, Weddings, and less of a solution that can be used on a long term. Yes, the theory of negative calories is insane, but the diet itself actually calls for consumption of nutritious fruits, vegetables, and lean protein.

The concept of negative calories is feasible and it might work for some people - but only in the way that you will actually find a few foods which consumption produces a slight net calorie deficit or at least no weight gain. The concept of negative calories is scientifically dubious, relying on the notion that some foods contain fewer calories than the energy expended by the body in digesting them.

The list of some of the negative calorie foods includes: asparagus, broccoli, cabbage, tomato, lettuce, carrot, spinach, artichoke, cauliflower. As a side note: I'm hoping most of you know this already, but in case you don't, a negative calorie foods diet is not meant to be a conventional restrictive diet where these are the only foods you eat. You should also combine as much as possible of negative calorie foods in your regular diet and adjust the proportions of this food in accordance to what your situation is from day to day.

Negative calorie foods are capable of boosting the metabolism because either it has no calories or it take more calories to digest that it actually contains. However, keep in mind that diet using negative calories is a temporary approach to lose weight quickly; perhaps for a special event in your life like a wedding or class reunion.

Keywords: Negative, Calorie, Diet, Negative Calorie Diet, Short term Approach, Occassions, fatasparagus, broccoli, cabbage, tomato, lettuce, carrot, spinach, artichoke, cauliflower

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