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SpinDistribute.com Article Directory

The following article was published in our article directory on December 7, 2009.
Learn more about SpinDistribute Article Distribution System.

Effective Weight loss achieved by Planned Diet and Exercise

Article Category: Wellness, Fitness and Diet

It's often not easy to adhere to a particular diet plan or program. But when we say the word "Diet", what do we really mean by that. Does it mean to fast or not to eat or to eat very little. In effect all three methods do not really work or have a long lasting effect on the body. Diet would essentially mean to eat the right type of food. A decrease in the intake of carbohydrates and more of protein and fiber in your diet will go a long way in helping you lose your weight.

An effective weight loss can be achieved from a combination of two elements, namely Diet and Regular Exercise. To ensure that we get all the required nutrients and vitamins through the food we consume, we need to chart out a "Diet Plan". Broadly the plan would cover how much to eat for each meal and the subsequent energy that the quantity of food consumed would give. It would also detail the vitamins that each food element has.

The packaged food items are the high calorie foods which are the biggest contributors to obesity. So before you actually buy those packaged foods, take a minute to read the contents of the packaged item. The obvious reason behind obesity is that we are consuming a lot of high calorie food and not burning it off with adequate exercise.

By just keeping a check on what you eat is 50% of the effort. It's also equally important to couple your dieting plan with regular exercise. Exercise can be done in a combination of both cardiovascular exercises and weight training. Cardiovascular exercises can last for a maximum at an hour at the beginning at then gradually extended to two hours after a certain level of stamina has been gained. Most gyms are equipped with cardiovascular machines that allow you to focus on several different parts of your body. Weights on the other hand are ideally suited to be done to basically build your muscles, which help you get the leaner and fitter look.

Weight loss can be a challenging, both on mind and body. Diet education and conscious eating is the required mantra and by the ideal combination of a very good diet plan and exercise, the ideal figure that you've been dreaming of can turn into reality.

Keywords: weight loss, diet, exercise, tips, cardiovascular, weights, gymnasium

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