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SpinDistribute.com Article Directory

The following article was published in our article directory on December 3, 2009.
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Lifeline to Your Heart

Article Category: Wellness, Fitness and Diet

Regular cardiovascular exercise should be part of a healthy lifestyle. Be careful, though, not to overexert yourself when exercising. It is not all about quantity. You simply cannot run a 15k track sprinting all throughout. Nor can you go full speed on our stationary bike for a full hour. Or maybe you can. That all depends on how your heart is reacting to such physical activity. When exercising, you need to use a heart rate monitor as a way to see if you are reaching your target heart rate zones. It is important that you stay within your target heart rate zones while you are exercising to prevent risks of accidents and serious health conditions. Heart monitor watches are great tools to help you make sure that you are exercising within your limits. Consult your doctor before you engage in any kind of exercise. Especially if you have existing health conditions like hypertension, you have to know exactly what kind of activities you can engage in and how strenuous an exercise routine you can have. Most heart monitor watches have functions where you can store your pre-determined heart rate limit so that it could sound an alert when you are exceeding your figures.

Heart monitor watches now come in a variety of shapes, sizes, and colors. Some of these exercise gadgets are becoming as fashionable as their chronograph counterparts. Through these heart monitor watches, you can check your heart rate at anytime while you are exercising without looking like you are connected to some unwieldy contraption. You can stay chic and stylish with the slim and stylish designs these heart monitor watches come in nowadays. Instead of elastic straps and plastic-coated wires, these heart monitors in the latest styles have fabric sensors and polyurethane straps that make wearing such equipment during your physical exercises truly comfortable.

You can input your personal details in most of these heart monitors. These latest exercise gadgets can be programmed to give you visual and audible alerts when you reach your target heart rate zone as well as when you have exceeded the maximum heart rate as prescribed by your doctor. Among the top brands of heart monitors do more than just track your heart rate while you are working out. They also give you information about calories burned, speed and distance covered, and laps completed. Some of these gadgets are also water-resistant up to 50 meters deep.

Heart monitors should be part of anyone's exercise paraphernalia. Nobody should exercise without monitoring one's heart rate. While exercise is an important part of a healthy lifestyle, exercising way beyond your body's capacity as indicated by an extremely elevated heart rate would be detrimental to your health. Check out the kinds of heart monitors available in the market and find one with a style that fits your personal fashion sense.

Keywords: heart monitor watches

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