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SpinDistribute.com Article Directory
« Back to articles from category "Recreation"The following article was published in our article directory on December 3, 2009.
Learn more about SpinDistribute Article Distribution System.
Not By Excercise Alone
Article Category: Recreation
Even when you are exercising on a daily basis, it does not mean that you are living healthy. Exercise is just one of the activities that you should include in your everyday routine in order to stay healthy. But, along with everything else that you do to keep fit, you should not engage in any form of exercise especially the strenuous kind without first consulting with your doctor. Exercising without monitoring your health statistics and keeping track of how your body is reacting to the kind of cardiovascular workout you are getting could be dangerous. Do not forget that exercising actually has a lot to do with how healthy your heart is. Make sure that your heart and your body are coping with the demand your exercising is putting them through. You can successfully do this with any one of the heart monitor watches out in the market today.
By using heart monitor watches, you can see what your heart rate is during your workout. The heart works harder as you exercise. This is actually one of your goals in exercising. You need to make your heart stronger so that it could pump more blood and get more oxygen in your muscles for them to work optimally while you are exercising. As you exercise, your heart pumps faster. You need to know, through heart monitors, whether your heart is still keeping up with the demands of your physical exertion. An elevated heart rate as indicated by heart monitor watches should be cause for alarm as this could result in injuries and other serious health complications. Through heart monitors, you can easily pace your workouts to remain within your target heart rate zone as determined with your doctor.
You have a lot of options when it comes to these heart monitor watches. There are a number of these available through internet websites. There are even websites that specialize in this particular exercise gadget. Luckily for you, these exercise gadgets now come in a variety of stylish designs that will not clash with your physical fitness wardrobe. These heart monitors are mostly wireless with fabric sensors replacing elastic wires with embedded transmitters and electrodes. Simply put, these gadgets look like your ordinary watch with added functionalities in monitoring your vital signs as you are exercising. Your exercise data could also be read through these exercise gadgets. Among those that are included in the functionalities of most of these heart monitors are calories burned, laps completed, and speed.
To ensure that you are exercising the right way, most of the top brands of heart monitor watches have the added benefit of being programmable. There is a function that lets you program your target heart rate zone into the monitor along with your other personal fitness data. These heart monitors would often have visual as well as audible alerts that will tell you when you have reached your heart rate zone and when you have exceeded the maximum heart rate as determined by your attending physician. Using a reliable heart monitor will allow you to adjust your workouts accordingly to stay within healthy heart rate limits.
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