NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on December 1, 2009.
Learn more about SpinDistribute Article Distribution System.

3 Indispensible Parts of an Efficient Fitness Plan!

Article Category: Wellness, Fitness and Diet

A lot of people jump on the fitness bandwagon without even realizing what it could and couldn't do for them, or what they should and shouldn't expect from it! Usually they do it either out of peer pressure or for weight loss! Even before you start fitness training, you need to set your goals and expectations right or you are sure to be disappointed down the road!

The 'Why' Part: First of all, ask yourself why you are so excited about fitness! What is it that you want to gain from it? To give you an idea, some people do it for weight loss as I already told you, while others do it simply to acquire a strong, well-toned muscular body. You may or may not be aware of it, but there are different sets of exercises available for weight loss and muscle building!

The 'why' part is important because it would help you pick the right workouts in the next part; when you pick the right workouts for yourself, you would be one step closer to your goal!

The 'What' Part: Next you are required to know the types of workouts you would be doing; choose workouts in a way that you get the maximum mileage with minimum time investment! You also need to make sure that you don't waste your time in doing unnecessary workouts or activities.

For the sake of argument, let's say that your aim is to add twenty-five pounds of muscles to your body. In such a case, doing cardios would be a waste of time as they would take too long to offer you the desired results.

The right workouts for this purpose are intense workouts such as weight training, interval training and resistance training; such workouts would give you what you truly desire within a very time-span. Think about it, the sooner you have a muscular and well toned body, the faster you could show it off to your friends and colleagues!

The 'How' Part: Next you need to think about how you plan to organize your workout routine. If you wish, you may take the assistance of a fitness professional for this purpose. When I say "think", I am actually recommending you to write it down on a piece of paper. People who don't have their goals and plans written in black and white are seldom able to progress in life.

Lastly, if you want to ensure that you reach your goal unfailingly, you should set a deadline for it. Think about it: have you ever been able to finish any task which doesn't come with a deadline? The human mind is always restless, and if you don't pressurize it to finish your job quick, you would lose concentration and waste your time by indulging in trivial activities!

About the Author: Frances Smith have been researching on weight loss relating to low carb low fat diet and fast slim for a few years.
For a limited time, you can get Free Weight Loss Help here.

Keywords: fitness plan

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I got in online biz more than 2 years ago but I got nowhere - until I found your service a couple of months ago, that is. Now I am getting really strong in the lose-weight niche and I can't wait to see where this online business takes me. Tnx so much!!
Harold Brown