What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on November 30, 2009.
Learn more about SpinDistribute Article Distribution System.

Why You Could Not Get Rid of Your Fat Belly through Dieting!

Article Category: Wellness, Fitness and Diet

As years pass by, so does the number of obese population and the craze for getting rid of that extra flab! There are many different reasons why people lose weight; truth is, I would say that the reasons behind weight loss are as many as the number of obese persons out there!

Likewise, the number of weight loss methods available are almost equal to the number of weight loss aspirants. Yes, there are so many ways to lose weight that you would definitely get confused when starting out!

Now, as a matter of fact, many people believe that since they gained weight because of eating way too much, they would lose that weight if they eat nothing or very little. Nothing could be further from the truth! Keep in mind that when you reduce your food intake, your ability to burn fat and lose weight is also reduced as a result! Do you know that if you want your body to burn calorie, you must first supply it with calorie?

If you are serious about weight loss, you must first have a solid weight loss plan, or else you won't get anywhere near your goal! The plan must be such that it forces you to modify your lifestyle in a way that you switch from bad to good habits! Remember that unless you change your bad habits of eating fast foods and sitting on your couch for the whole day, you would lose very little weight, if at all! I am yet to see any legitimate diet program which claims to help one lose weight while eating junk foods!

Speaking of diets, so many miracle diets popup everyday that one would think weight loss is easy in today's world. Unfortunately, with most of these miracle diets being worthless, weight loss has only become more difficult for the common man. While there are a few legitimate fad diets that help you lose a few pounds, the weight loss you achieve with their help is often temporary and anything BUT fat loss!

Whether you want to get rid of your fat belly, huge buttocks or love handles, you need to lose FAT, while fad diets only rid you of water and valuable muscles!

To top it all, there are a lot of silly misconceptions and myths about weight loss that make it all the more difficult for the average person to lose weight. One of these silly misconceptions that even some experts believe in is that a person gains weight because of consuming more than the necessary amount of calories.

While calories may have a role to play in obesity, recent studies point out that even though the average daily calorie intake of our forefathers was much higher than us, they still didn't gain weight! Now, what do you have to say to that?

These studies also point out that weight gain has more to do with the modern sedentary lifestyle than bad food habits. Unlike us, our forefathers used to do a lot of manual work since they didn't have machines or computers to help them. Moreover, they didn't watch television or video games for hours like we do. They might not have spent hours in the gym to keep themselves fit, but the amount of manual work they used to do was more than enough to keep them fit permanently!

Just take a look around and you would notice that:

a) People who drive to earn a living, such as taxi drivers, auto rickshaw drivers, etc., are generally heavy.

b) People who mostly sit at office desk are even heavier than those drivers!

c) On the other hand, people who hardly sit or rest, such as labor contractors, or those laborers who do a lot of manual work everyday, are usually slim and fit!

Why do you think this happens?

In conclusion, I would only like to say that no matter which diet program you choose to follow, if you seriously want to lose weight, your current lazy lifestyle has to give way to an active lifestyle. No diet in the world can help you achieve permanent weight loss unless you add exercises to it! Whether you believe it or not, it remains a fact nonetheless!

Keywords: belly fat, dieting

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.