NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on November 30, 2009.
Learn more about SpinDistribute Article Distribution System.

Interval Training For Weight Loss and Fitness-Top 5 Reasons Why You Got To Do It!

Article Category: Wellness, Fitness and Diet

Whether you are fed up of doing long boring cardios week after week, want to accelerate the weight loss process by a big margin, or simply wish to spend less time on exercises, you got to do interval training. Basically, with interval training, you alternate between workouts of low and high intensity. Now, what is so impressive about interval training?

Interval training has so many pros that I don't know where to start! Following are the main advantages of interval training:

a) Since you alternate between different types of workouts, you would hardly become tired of your exercise routine, ever!

b) When you do the same workout day after day, your body soon adjusts your metabolic rate accordingly, so that you stop burning fat after a point of time. However, in case of interval training, since you are alternating between high intensity and low intensity workouts, your body would always keep your metabolism high, which in turn would help you burn fat fast!

c) Interval training is a huge time saver since you don't need to spend more than 15-30 minutes per day on your workouts! No wonder almost all busy professionals and celebrities are addicted to it!

d) Unlike cardios, interval training not only helps you burn fat during the workout session itself but even when you are resting! This means that whether you are watching a movie, playing chess, or enjoying video games, you would continue to burn fat effortlessly! Now isn't that really sweet - being able to burn fat the "lazy" way?

e) It doesn't exhaust you: If you have ever tried to walk along a steep mountain or even a small hill, you would know how exhaustive it can be! Likewise, if you run along a steep surface, you would become fatigued very soon.

On the other hand, if you walk up and down a hill, you wouldn't feel tired! Why? While your body is fatigued at the time you are walking along the steep surface, it starts recovering from the exhaustion as you climb downwards! That is interval training for you! Quite similarly, running along a flat surface would be less tiring for you than running across a steep surface, even though you would burn almost the same amount of calories either way!

Therefore, be sure to add interval training to your current workout routine! If you are a fan of aerobics, you could make your case better by adding sprints and jumps to your aerobic exercises! If treadmill workout is what you like to do, you can do it by upping the incline of the treadmill a notch higher at regular intervals! On the other hand, if you prefer walking, you should switch between slow and fast walking!

About the Author: Frances Smith have been researching on weight loss relating to low carb low fat diet and fast slim for a few years.
For a limited time, you can get Free Weight Loss Help here.

Keywords: interval training, weight loss

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I got in online biz more than 2 years ago but I got nowhere - until I found your service a couple of months ago, that is. Now I am getting really strong in the lose-weight niche and I can't wait to see where this online business takes me. Tnx so much!!
Harold Brown