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SpinDistribute.com Article Directory

The following article was published in our article directory on November 28, 2009.
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Efficient Alternative Medicines in Dealing with Anxiety

Article Category: Medicines and Remedies

Anxiety is a universal feeling that every person copes with everyday, but even though depression is common among individuals, it is still a destructive emotion once it is mishandled. Every year, 75% of suicide deaths are caused by depression. Additionally, several sickbay records depict that there are more than ten patients that are brought to the hospital for check up due to anxiety. Psychiatrists also declare that psychological disorders can be triggered by depression. These statistics are truly alarming, and this makes depression a serious problem. In dealing with anxiety, one must consider some alternative treatments.

There are basically a lot of remedies to choose from. All of these do not require the use of chemicals that can endanger one's life. Aromatherapy body massage is supposed to be the most effective means in treating depression. By using oils such as roman chamomile, thyme, rose, neroli, basil, otto and clary sage on your body, the feeling of loneliness will slowly diminish. Also, the force of the massage on the aching muscles reduces the overflowing emotions. Breathing the mentioned oils will help a person in dealing with anxiety. These oils can also be mixed in a hot bath and they will give you the same positive effect.

Herbal medicines are also a must-try cure for depression. A cup or two of vervain tea is believed to hoist the spirits up. It will enliven your down mood, thus giving you that happy feeling after consuming it. Another drink that will treat anxiety is a tea made from five diluted tops of flowering lavender with a teaspoon of honey. It calms the nerves and amazingly clears the mind.

Furthermore, one must consider sauna baths in view of the fact that some patients have confessed that it reduces depression significantly. Sometimes, the cure for anxiety can be found in your house once you check out your own kitchen. A taste of mustard on your burgers or sandwiches can reduce abrupt despair in the midst of subdued anger. For those who feel extremely low, eating sweet chestnuts can raise the morale. Unhappy people who are on the verge of self-elimination can include olive oils in their diet so that the feeling of being exhausted in everyday living will decrease. Finally, acupuncture, a traditional eastern therapy, is another way of curing anxiety. It is capable of eliminating despair. Its practitioner focuses on meridian points concerning the liver, spleen, stomach and heart as these organs are most affected in the body of a saddened person.

By trying these tips, you can have a lot of possible choices in dealing with anxiety. Both life and time are too valuable to be wasted by just constantly self-pitying in a corner, or isolating yourself from a number of possible friends roaming outside your house. Depressions should be taken care of, and it should be discarded since it can obliterate the good life you are currently living. You need to destroy anxiety before it destroys you. You got nothing to lose if you try out the mentioned approaches. Get out of depression now and start a better life.

Keywords: dealing with anxiety

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