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The following article was published in our article directory on November 24, 2009.
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What Should Be Built-in In wellness Activities?

Article Category: Wellness, Fitness and Diet

The medical surveys show that physical shape of kids is in dire form than it was 20 years ago. It is dreadful for all the parents since an overweight teenager matures into an overweight adult, thus, more prone to different diseases. The most common diseases an overweight person can encounter are heart diseases, diabetes, gout, and arthritis. The studies show that death rate of over weight teenagers in the late 70s is higher than those who were fit and smart in their teens.

Researchers at Memphis State University and the University of Tennessee researched that a teenager metabolism slows down when he/she watches TV. It is over all different when they are in reality resting or doing nothing at all. The typical teenager almost spends 30 hours a week in front of the TV and eating food rich in fats.

People who like to be strong and smart necessitate regular physical activity. It is not easy these days because of so many other amusing activities around. Most of us are not able to spare time from our daily routine for fitness activities.

The key is to find out an activity, which you like the most and that would make you active. It is not desirable to select a particular activity just because other people are doing it. The activity, which doesn't suit you, will not do any good to your health and fitness. The activity, which you like, can become your habit and you can enjoy doing it on daily basis. Two and half-hour of modest activity in a week is suggested by most health practitioners to make you feel at your best for example brisk walking. However, any activity of daily tasks, which could raise your heart rate, can be built in your daily fitness activities.

To know "what is the best activity for you which you would benefit from and that fit your way of life?" you should have to answer some of the query.

The first enquiry is that "do you favour an activity all alone or with others?" For some people joining a group or class is a real motivation and for some they like to do it alone because they find it more convenient. Prefer the style that best suits you.

The second question is that "do you like and take pleasure in an outdoor activity or you feel protected and confident doing it in an indoor setting?" Most people like to go outside to perform an activity. It gives them chance to cooperate with other people and increase their social contacts. Some people like quietness and comfort to perform the exercises at home so choose the option according to your liking and mindset.

There are so many things, which you have to look into before starting any activity. Some prefer activities that involve some social contact (like football, hockey) and other like playing inaccessible game. Some people like to contend with others and some like mental challenge activities that make them feel more comfortable concentrating and thinking. Some people feel more comfortable exercising in the daytime while others likes evening time.

There are so many features, which one should keep in mind before starting and including any wellness activity in the wellness program. One should adopt an activity in accordance to the targets he would like to achieve, and this is the key to accomplishment, joy, and pleasure.

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