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SpinDistribute.com Article Directory

The following article was published in our article directory on November 23, 2009.
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Best Way To Support A Quitting Smoker

Article Category: Family Concerns

We all know how hard it is to quit smoking. Often family and friends are keep to see what they can do to help when smokers are trying to quit. Strong support can be offered by others and this can encourage the smoker to make the hard decision to quit themselves.

No 2 smokers will approach quitting smoking in the same way. It's a good idea to have a chat when someone you are supporting decides to quit. What are her expectations? What are his greatest fears? Work through the best ways in which you can help your spouse quit successfully.

It's a great help if you understand some of the problems quitting smokers have. There is plenty of info you can read up on so you understand their approach, both physical and mental. It may be helpful to join a support group for the friends and family of smokers who are quitting and learn more about others' experiences. Nicotine withdrawal can last for months but usually strongest in the first. Your knowledge will be great advantage from day to day and help reduce the cravings.

It take time and patience, feelings of frustration and anger are very common for those trying to quit. Never forget what your friend or spouse is trying to accomplish, it's very hard going, so be as supportive as you can. If your spouse is taking out these feelings on you, wait until he is in a better mood and approach him for a conversation about how to better handle the situation. Nothing helps a person quit smoking more than knowing you are offering your full support and help.

You can empathise with a smoker trying to quit if you were once a smoker yourself. Never smoking will make it very hard to understand what a smoker is going through. Standing in the smokers shoes imagining how hard quitting can be is a good way to lift your support . If you are making plans for the two of you, keep your spouse's efforts in mind,don't make reservations at a smoky bar or restaurant that may be tempting. Or if you are a smoker, respect your spouse's wishes and keep cigarettes hidden and outside of the homeIf you smoke yourself, set an example and duplicate their efforts and quit also, that's the best support there is.

Any praise is good praise,those trying to give up smoking need as much of it as they can get, it's not easy. The praise may be in the form of a few words of encouragement or a small surprise gift. It doesn't matter what form it takes, it's what's needed to drive them to reach their goal.

Never give up and enjoy a smoke free life.

Keywords: quit smoking,give up smoking,stop smoking,smoking support

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