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The following article was published in our article directory on November 19, 2009.
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Interval Treadmill Training - How This Could Improve Your Running & Physical Fitness

Article Category: Wellness, Fitness and Diet

Interval training is a fast, high intensity exercise with little to no periods of rest during the workout. Generally, long distance runners, sprinters and football players use interval training to attaint a distance of a minimum of 800m.

For long distance runners, it's most common to practice interval training on a track. They do this by running hard for a particular distance before slowing to a jog or walk. After another particular time span they will begin the hard run again, and this can be repeated any number of times in their training program. Interval training is a very effective and proven way to slowly build strong cardiovascular systems.

Interval training has also proven to be highly effective for those struggling to lose weight, it can shed fat faster than many other exercises. Moderate exercise has been proven to be less effective than interval training by a great deal in past studies.

Interval training using a track might be convenient for people that live nearby and have a training partner, but it also works well on a treadmill. A treadmill is helpful in interval training as they can accurately track distance run and time spent exercising as well as the calories burned, speed at which you are running and your heart-rate. Having all those metrics right there at the push of a button makes a treadmill the perfect companion for interval training. Treadmills make you keep your body moving and very good for keeping track of your progress and meeting goals with their data systems. You may lack a way to accurately track your distance or speed if you attempt to train on a track, but training on a treadmill supplies you with the information you need for the most effective workout possible.

For a serious athlete who requires training every single day a treadmill at home can be a wonderful training device. Also, owning your own treadmill not only gives you the means to practice during the night and day, but enables you to work out at home without having to go to a gym. You might work odd hours, so you don't have time to go to the gym during normal hours; a treadmill at home allows you flexibility to train whenever you want, with everything you need at your fingertips. Do you need to know exactly how far you've run in your workout or what your heart rate is? A treadmill of good quality will have this information available so you'll always know exactly where you're at, where you came from, and where you're heading. No need to find someone to watch the kids, no need to go jogging even when the weather outside is bad, a treadmill in the home can give you everything you need at your own convenience.

Keywords: treadmill reviews,buying a treadmill,treadmills for sale,nordic track,life fitness,exercise machines

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