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The following article was published in our article directory on November 17, 2009.
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Full Body Sensuous Massage | WORKOUT and the CARDIOVASCULAR SYSTEM

Article Category: Wellness, Fitness and Diet

MASSAGE ENHANCES ATHLETIC PERFORMANCE

Whether you opt for a full body sensuous massage before or after your training or competitive performance, you will soon feel the health and fitness benefits of a massage, beating injuries by returning to a pre-exercise bodily state.

A regular massage can help the athleteʼs body no end, to recover from the aches and pains of lengthy training or race and to improve your blood supply and flexibility.

A massage can significantly improve the condition of the muscles of any athlete, of any level. Athletes generally repeat their activity and this stresses the body causing numerous problems to occur, such as general aches and pains and reduced flexibility. A deep massage using pumping and stroking movements improve circulation, remove waste products and improve elasticity.

All in all, a full body sensuous massage provides an impressive package of benefits to the professional athlete of any level. It helps keep athletes injury-free, loose, supple and in optimum condition.

It may therefore be reasonably claimed that one of the greatest benefits of massage to any athlete is in helping prevent injury.

HOW MASSAGE CAN BENEFIT YOUR REGULAR WORKOUT?

Massage can help you to achieve your fitness goals and have a positive effect of your fitness level.

Massage improves circulation and general nutrition of muscles. This appears to be the most valuable fitness-related benefit. Massage is accompanied or followed by an increase interchange of substances between the blood and tissue cells, which increases tissue metabolism. After a muscle is exercised, vital nutrients must be supplied in order for it to increase in size. Massage maximises the supply of nutrients and oxygen through increased blood flow, which helps the body rebuild itself.

Massage improves the range of motion and muscle flexibility. This results in increased power and performance, which helps you work efficiently and with proper intensity to facilitate the bodyʼs muscle-building response.

Massage helps to shorten recovery time between workouts. Waste products such as lactic and carbonic acid build up in muscles after exercise. Increased circulation to these muscles help to eliminate toxic debris and shorten recovery time.

Massage can help prevent over-training. Massage has a relaxing effect on the muscles, as well as a sedative effect on the nervous system. This can prevent over-training syndrome which has a limiting effect on muscle building.

Massage may aid in fat loss. According to research, massage may burst the fat capsule in the subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper nutrition, massage may help with weight loss.

Massage helps prevent and even heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulphur) necessary for tissue repair.

While a massage wonʼt build muscle directly, it helps to facilitate the bodyʼs rebuilding phase following a workout and influences muscular growth. Receiving a massage is as important as your regular workout and supportive nutrition for a comprehensive fitness programme.

MASSAGE THERAPY AND THE CARDIOVASCULAR SYSTEM

Contrary to popular belief, getting a massage is beneficial for more than just some feel good pampering time. Massage therapy has been proven to have a myriad of effects on the human body and has specific impacts on each system. We will take a look at how massage therapy interacts with the cardiovascular system.

First of all, massage therapy helps to dilate blood vessels. The opening of the blood vessels allows the blood to circulate through the body more freely, thus lowering the blood pressure. The lowered blood pressure can last for up to 40 minutes after a massage.

Certain deeper strokes used in massage therapy also contribute to improved blood circulation because they assist the body in allowing blood to flow back towards the heart. Some scientists believe that the increase in circulation is comparable to a good cardiovascular workout, increasing circulation up to three times more than normal! Increased blood flow, also known as hyperemia, can sometimes be visible on the surface of the skin after a massage as you will see areas that have turned red or pink - rest assured, this is healthy and will fade away in a short time.

The increased blood circulation caused by massage also helps to replenish nutrients throughout your body. The blood cells that transport nutrients and oxygen to cells and tissues will be able to do so more effectively, contributing to your overall health and well- being. At the same time, your body will be able to remove metabolic wastes or toxins that are stored in the blood at an enhanced capacity.

With increased blood circulation and improved blood pressure, you'll notice a reduction in your heart rate and a lower pulse. The reflexive response encourages your body to relax!

Massage therapy also impacts the cardiovascular system by reducing the occurrence of Ischemia in the body. Ischemia is defined as a reduced blood supply due to constricted or blocked arteries.

Keywords: Full Body Sensuous Massage, WORKOUT, CARDIOVASCULAR SYSTEM

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