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SpinDistribute.com Article Directory

The following article was published in our article directory on November 17, 2009.
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Full Body Sensuous Massage | MIGRAINE and DEPRESSION

Article Category: Wellness, Fitness and Diet

The agonising pain associated with migraine has been reported for centuries. Whilst many studies have been performed, migraines are a poorly understood condition affecting millions. Massage therapy has long been described as a non-invasive way to manage pain and bring about some degree of relief for the migraine sufferer.

Migraines can attack for a variety of reasons, including things like hormones, stress, hunger, weather changes, visual or auditory stimuli, change in sleep patterns, medications, certain smells, certain foods and additives or allergies.

Typically, migraines are treated with prescription medications. However, improper or prolonged use of medications can actually perpetuate the pain. The best treatment for migraines is promoting an optimal environment.

HOW CAN MASSAGE HELP?

A full body sensuous massage, coupled with an in-depth look into lifestyle habits and environmental causes with positive actions to take control over triggers, can alleviate pain, decrease the duration or intensity of pain - even eliminate the migraine.

MASSAGE THERAPY RELEASES ENDORPHINS

During a sensuous massage, large amounts of endorphins are released into the bloodstream. This explains the slightly groggy effect, lightheaded, sense of full body well-being.

Candace Pert, the founder of endorphins, is enthusiastic about the release of endorphins during massage. "From my research with endorphins, I know the power of touch to stimulate and regulate our natural chemicals, the ones that are tailored to act at precisely the right times in exactly the appropriate dosages to maximize our feelings of health and well-being."

In addition to decreased feelings of pain, secretion of endorphins leads to feelings of euphoria, (elevated mood), modulation of appetite, release of sex hormones, and enhancement of the immune response. With high endorphin levels, we feel less pain and fewer negative effects of stress. Endorphins have been suggested as modulators of the so-called "runner's high" that athletes achieve with prolonged exercise.

MASSAGE BENEFITS FOR DEPRESSION

Modern life takes a real toll on our ability to live our lives as we would choose and rates of psychological illness continue to skyrocket. Presently, more people from Western nations will experience depression at some time in their life than will not.

One of the best ways to alleviate this problem is by regularly treating ourselves to a massage. Not only because it is relaxing and a lovely feeling to be treated, but a regular full body sensuous massage dramatically decreases depressive episodes. It also helps to decrease the feeling of anxiety and nervousness and helps to alleviate the types of symptoms that anxiety can bring about.

Another important healing dimension that massage therapy offers is the opportunity to feel emotions that may be overwhelming, while at the same time being touched. People can occasionally be overcome with sadness and sometimes cry whilst being massaged, which can be exceptionally healing.

Keywords: Full Body Sensuous Massage, MIGRAINE and DEPRESSION

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