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SpinDistribute.com Article Directory

The following article was published in our article directory on November 15, 2009.
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It's Time You Considered Using A Dance Pole For Your Fitness Goals

Article Category: Wellness, Fitness and Diet

The perceptions of a dance pole being a bad thing are long gone. In actual fact, dance poles are now seen as a fun way to get fit.

The traditional perception of dance poles being related to women that are found in bars and night clubs for male pleasure are long gone. They are now actually recommended by many health experts as a great way to stay fit and agile. It has become a popular form of dancing amongst many women and is seen as a more fun approach than the traditional use of a treadmill.

There are uncountable benefits of using dance poles as a measure for increasing one's fitness level. The first difference that you notice in comparison to any other form of workout is that dance poles are much more energetic and fun. Thinking about it logically, all you are doing is dancing so it should be fun. The combination of being fun and healthy has been a great reason to appeal to women of all ages and types.

Dance poles are becoming the most popular forms of fitness training. Many countries have started promoting the use of dance poles as a great way to stay fit. There are many gyms and independent dance schools that offer to teach how to effectively use dance poles as a way to stay fit and have fun.

The perception of dance poles being degrading to women was not long ago. It took quite a long time and many activists to fight for their rights that dance poles should be accepted as a respected form of dancing. The first revolution was passed here in the United States.

Even Carmen Electra has a pole dance series.

Being able to use dance poles as a form of exercise assures that you will be burning excess calories. On average it is claimed that you could burn up to three hundred calories in any given session depending on the time period you go on for. That is equivalent to around 2 hours on the treadmill. Which one sounds more appealing? Obviously using the dance poles.

If you are looking to start using dance poles as a form of getting fit, you can always pay a visit to your local gym as they should have a few limited spaces. Dance poles are limited in spaces in most gyms due to its popularity which is why if you decide to learn via a gym, it is recommended that you start quite early.

If however you are not able to get a place in the gym, you can always opt for the private dance schools that offer one on one session to learning moves on dance poles.

Not only does pole dancing help one burn calories and be fun at the same time, but it also known to help build one's muscle. You are required to give full concentration when considering dance poles as it requires both physical and mental strength. It will give you a perfect body over all that many tend to dream of. So what are you waiting for, go give it a try.

Keywords: dance pole. fitness pole, pole dancing

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