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The following article was published in our article directory on November 6, 2009.
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Signs symptoms of panic attacks

Article Category: Wellness, Fitness and Diet

Teaching yourself how to recognize the signs and symptoms of panic attacks is very important if it is a condition that you think you are subject to.

My short report will assist you to identify the signs, symptoms of panic attacks so that you can educate yourself to recognize panic indicators and more importantly, how to deal with panic attacks when they happen.

Doctors define panic attacks as a unexpected wave of crippling fear and dread, usually with no clear reason and often totally without any sign of an impending attack too.

Panic attacks can debilitate everyone, regardless of their usual state of health, age, country or position in society. Some fortunate individuals suffer a panic attack only very occasionally, but some suffer regular bouts of panic.

It is most common for regular attacks to be brought on prompted by a 'trigger'. This might be standing up in front of a large assembly or standing up to present a major presentation to your colleagues, or one of a thousand other events.

In some cases, you should appreciate that spotting the signs, symptoms of panic attacks could mean questioning whether another ailmentsuch as depression or some other mental disorder might be your problem, although thankfully, this is not usually the case. The main point is, your panic attacks are in fact completely non-threatening 99% of the time but you are still likely to feel that your life is at peril even when you are aware of this fact.

The good news is, panic attacks are something you can deal with. Let's start to consider how.

Signs and Symptoms

Panic attacks are no respecters of calendars and schedules and can happen at any time. However, they commonly happen when you are away from home and thus seperated from the security that being in your own environment affords you.

The panic can take place anywhere – at the mall when you are browsing, at work, in your car, in class or ambling down the road with not a care in the world.

The signs and symptoms of panic attacks generally come on very rapidly, with the peak of the attack usually 'hitting' within a very short time. Most attacks of this type last less than half an hour, and very few individuals suffer for more than an hour or thereabouts.

In the throes of such an attack, these are the signs and symptoms of panic attacks that you should be on the lookout for:

• Nervous, queasy stomach
• Restrictive diaphragm
• Lack of breath
• Accelerated heartbeat
• Tremors and quivers
• Tight, drawn muscles
• Light-headedness, dizziness and perspiring
• Numbness, tingling and a lack of feeling in the fingers and toes
• Irrational trepidation of extremely unlikely events such as passing on
• A general feeling of detachment and other-worldliness.

Panic disorder and what it means...

As mentioned before, many people experience a panic attack just once, and there are no complications or repeat attacks. In this situation, if you suffer only very occasional panic attacks, learn to recognize the signs and symptoms but don't worry overly much.

On the flip side, many folks who have to put up with regular attacks find they have panic disorder, which might in some situations represent more of a problem.

Repeated attacks in conjunction with regular worries about future attacks with major behavioral changes might suggest panic disorder, which might become quite a serious condition if not dealt with..

In general, there are a couple of common symptoms seen in panic disorder which are phobic aversion to people and situations, and anticipatory anxiety.

If you suffer phobic avoidance, you normally shy away from certain situations and individuals because you know that whatever it is has the capacity to prompt another attack.

Most commonly, this means staying away from being in the same position that brought on the last panic attack. In the most extreme situations, advanced phobic avoidance of individuals and locations can grow into into agoraphobia, which is a medically recognized mental condition.

The second most clearly recognizable indication of panic disorder – the condition in which panic attacks are brought on by your own worries and reactions – is anticipatory anxiety, which is most easily described as a 'fear of fear' itself.

You already know that you are going to suffer a future panic attack, your mind constantly thinks about it and because of this, your actions or feelings actually prompt the attack.

In this case, it is certain that you will be anxious and tense about what could happen, making it am absolute certainty that you will undergo a panic attack.

In this case, the condition will often be completely debilitating.

Learning to recognize the signs and symptoms of panic attacks is the first step towards dealing with and defeating your panic attack problem. If you think that you suffer from panic attacks, now is the time to start doing something about taking control of your destiny once again by dealing with your problem head on.

Keywords: signs and symptoms of panic attacks, signs symptoms of panic attacks,panic attacks

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