What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on November 6, 2009.
Learn more about SpinDistribute Article Distribution System.

3 Practical, Effective and Real Weight Loss Tips

Article Category: Wellness, Fitness and Diet

If someone tells you that they have the magic "potion" or "formula" that's going to make you shed your fat and look like a celebrity in a week, they're lying. Weight loss is a process, a science that involves two foundational principles: diet and exercise.

What? You've heard that before? Well, all of us have. The problem is that most of us don't know where to start. We just hear those two words over and over again without really understanding how to practically implement diet and exercise into our lives and achieve results. If you want to hear some practical advice regarding this and get an introduction to real weight loss tips, then this article was written for you.

There are, of course, dozens and dozens of ways for you to effectively lose weight and improve your health quickly, but I'm going to give you a few incredibly simple strategies that I have seen be effective time and time again.

One thing that you can do that will produce practically immediate results is a colon cleanse. Our colon processes all of the food that we eat, but inevitably a good amount of undigested waste matter builds up in our colon. This undigested matter adds to weight as well as to an overall condition of bad health. An unclean colon will also reduce our digestive power, which adds to weight gain.

Another great real weight loss tip is to eat small amounts frequently. I know that this may seem like a good way to GAIN weight, however, eating small amounts frequently as opposed to large amounts less often, is a good weight loss strategy.

When you eat frequently, the digestive fires in your system stay "on" and will continue to burn calories and fat in your body even between meals. On the other hand, when you eat large amounts infrequently, your digestive system has to "turn on and off" 2-4 times a day. This not only makes digesting those few meals more difficult, but also takes away the ability of your body to burn fat even when you're not eating.

OK, so I've covered a portion of the "diet" part of "diet and exercise," so, what about real weight loss tips regarding exercise?

Well, there are umpteen different exercise programs out there that are legitimate and that will produce results for you. So, rather than tell you what any of them will tell you, I'm going to give you some suggestions that will help you seamlessly implement exercise into your daily life.

Exercise doesn't only have to be a scheduled activity for an hour 3 times a week or something like that. Although that is necessary, I recommend complementing that type of exercise with "non-exercise" exercise.

For example, when you pull into the grocery store parking lot, park all the way in the back, rather than driving in circles looking for the absolute nearest parking spot. Then, if possible, walk back with the groceries in hand, rather than in a cart.

Take the stairs instead of the elevator when you have the option. And if you're courageous, take two stairs per step to further increase your heart rate and strengthen your legs.

In your daily life, there is exercise waiting to happen. If you are conscious of that, you can find many different ways to include exercise like this.

You see what I mean? Diet and exercise aren't ambiguous, cloudy terms without any practical application. You can diet and exercise easily everyday and see the results quickly. So, remember these real weight loss tips: do regular colon cleanses, natural powders work well for that; eat small meals frequently, and look for ways to implement exercise into other acts in your life. If you can do that, you'll be well on your way to a great body and excellent health.

Keywords: real weight loss tips, weight loss, lose weight fast, lose weight quickly

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.