What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on November 5, 2009.
Learn more about SpinDistribute Article Distribution System.

What Every Overweight Person Should Know About Real Weight Loss Tips

Article Category: Wellness, Fitness and Diet

"America is the fattest country in the world." "Study shows that one in every 3 American children is obese." Headlines like this are all over the news and we hear them practically everyday. Not surprisingly, we also hear things like "breakthrough pill will make you lose 7 inches in 7 days!" or "learn how to do the secret sit-up that will give you rock hard abs in 3 hours!"

It's sad, but it's true. In reality there are two foundational aspects to weight loss, diet and exercise, and the degree to which you implement them in your life will determine how quickly you get in shape. If your looking for some real weight loss tips that are real and that work with the ways of your body, then read this article.

First, let's address the exercise part.
There are countless exercise programs out there that, for the most part do produce substantial results. But, what about the people who are not attracted to, or even intimidated by the idea of putting on a sweat suit and headband and going to the gym for two hours? Should they just suck it up? Well, it depends on how bad you want to lost weight.

I'm not going to talk about that kind of exercise though. I want you to do exercise without even realizing that it's exercise. Implement exercise into your everyday routine.

Jog to your friend's house who lives nearby instead of cranking up the car to drive there and carry a gift with you to add some weight. Rather than driving around for 15 minutes to find the nearest parking spot at the mall, park in the back and walk. Take the stairs instead of the elevator. There are tons of ways to do things like this. Be on the lookout for them and you will see your health climb steadily.

Now, onto the real weight loss tips regarding diet.
Again, there are many programs delineating what to eat and what not to eat. So, I'm going to tell you about a couple of other methods that will increase your body's capability to burn calories on its own and remove fat from your system.

Do colon cleanses regularly. You can find many different types of powders and mixtures that will effectively clean your colon within a week.
Our colon plays a huge part in our digestive process. Undoubtedly, there is a large amount of leftover, undigested matter that builds up in our colon after sometime. This matter will add weight to our bodies as well as reduce our body's ability to digest properly, which will add to weight gain.

Another great real weight loss tip and habit you can get into is eating small meals frequently instead of large meals less often. When you eat with short gaps in between, your body's digestive fires stay "lit" and will continue to burn calories even in between meals.

Diet and exercise are actually two incredibly simple things to implement into your life. If you can remember to look for ways to include daily exercise in your routine, do regular colon cleanses, and eat small meals frequently, you will have taken huge strides towards getting back into shape and back into health.

Keywords: real weight loss tips, weight loss, lose weight fast, lose weight quickly

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.